Adventure Yogi Blog

Welcome!

  • whatsmorenourishingthanagrain1

    Why You Should Be Eating Sprouted Grains

    Offering a more easily digestible and nutritious alternative to every day (unsprouted) flours and oats, Rude Health have launched the UK's first Sprouted and Organic foods made from sprouted grains.
    Read more »
    Last updated on by Maria Boutros

  • Michelle -14

    4 Yoga Poses To Workout Your Core

    Michelle King helps you get that bikini body ready for summer with these 4 yoga poses to workout your core.
    Read more »
    Last updated on by Maria Boutros

  • Jason Kalidas Moksha Music

    An Interview with MokshaMusic

    We interviewed Will Thornton of MokshaMusic, who will be performing live Kirtan music with Jason Kalidas at our Pop-Up with Rude Health in London this April!
    Read more »
    Last updated on by Maria Boutros

  • Power balls

    Post-Yoga Nutrition + Power Balls Recipe

    Chef Tatu shares her delicious raw power balls recipe and top tips about what to eat (and what to avoid!) after your yoga practice or workout.
    Read more »
    Last updated on by Maria Boutros

  • Rude Health Products

    Rude Health Competition

    We're giving our lovely followers 4 chances to win a hamper full of Rude Health goodies! Stay tuned every Monday in March!
    Read more »
    Last updated on by Maria Boutros

  • Louise Gillspie-Smith yoga teacher

    Practicing Acceptance with Yoga

    Yoga teacher Louise Gillespie-Smith shares how to practice acceptance with yoga. “When I let go of what I am, I become what I might be.” - Lao Tzu
    Read more »
    Last updated on by Maria Boutros

  • Pop-Up Yogi Supper Soirée

    Pop-Up Yoga Sprouted Supper Soirée

    Love our Pop-ups? This one is an extra special evening with Rude health and their sprouted flours for the supper, live music throughout the yoga class at a beautiful location
    Read more »
    Last updated on by Michelle King

  • downward facing dog yoga pose

    5 Energising Yoga Poses To Do Before Breakfast

    Want an alternative to coffee or a boost of energy in the morning? Try these energising 5 Yoga poses to re-charge your body.
    Read more »
    Last updated on by Maria Boutros

  • chakras mandala 2 omnos

    How To Open Your Heart Chakra

    3 Yoga poses to help open up your Heart Chakra, by Positivitea founder Ellie Wharton
    Read more »
    Last updated on by Maria Boutros

  • porridge of champions

    Tatu’s Famous Winter Warming Porridge Recipe

    Vitality food chef Tatu Bearcroft's secret porridge recipe, the ultimate winter treat to keep you glowing and warm all day.
    Read more »
    Last updated on by Michelle King

1 2 3 7