Delicious Domoda Peanut Stew Recipe From The Gambia | Adventure Yogi

One of our favourite chefs, Maryanne Hall recently visited The Gambia and was inspired by their delicious flair in cooking. This dish, Domoda, is a...

Autumnal Yin to Nourish Body and Soul | Adventure Yogi

In this post we are looking at the wonderful yin postures that can support us through Autumn. Just as the leaves are falling from the...

How to Overcome Self-Limiting Beliefs in your Yoga Practice | Adventure Yogi

Almost everyone has self-limiting beliefs or ideas of some sort. Yep, even that person who you look at as the blueprint of living the best...

11 Yin Yoga poses to Ease Back Pain | Adventure Yogi

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...

Yin Yoga for Burnout – Relax and Heal with AdventureYogi | Adventure Yogi

Yin Yoga for Burnout   With the ever-increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people...

Santosha and Gratitude – Yoga, Applied To Real Life | Adventure Yogi

Contentment, or Santosha in it’s hindu form- what does it mean to you? Perhaps lying on a beautiful beach whilst gazing out at the ocean,...

Looking for an adventure yoga holiday? We have the answer! | Adventure Yogi

So, you’re desperate to book an escape. You’re looking for a yoga holiday which is just that little bit different; still offering the opportunity to...

Meditation and Mindfulness – What’s the difference? | Adventure Yogi

 You only need to have a quick scroll through Instagram to know that all things ‘wellness’ are everywhere these days. No longer the preserve of...

Celeriac, Apple and Thyme Soup Recipe | Adventure Yogi

Celeriac, Apple and Thyme Soup   Celeriac is often a forgotten vegetable, it’s knobbly earthy exterior can be off-putting and raise uncertainty as to how...

Embracing Nature – Ways Benefit from the Great Outdoors | Adventure Yogi

Being in nature makes us happier and healthier. Fact.   Scientific studies prove that finding yourself a green space and reconnecting with the natural world...