Treatments
Whilst you are staying with us, why not take your relaxation one step further? Have a deep tissue massage to rid those shoulders of ingrained knots from desk life! Or perhaps you may need a session to ease any lower back pain, sciatica, muscle cramps or headaches. Or simply, you love Acupuncture and would like an MOT. On our adventures & retreats the AdventureYogi team are on hand to give you the bespoke treatment your body & mind is crying out for.
What’s on offer
Re-energising massage
Combining different massage techniques, knowledge of the meridians (energy lines), Acupuncture points & Reiki, Claire offers a truly unique massage. Taking 75 minutes & using beautiful Neal’s Yard massage oils, the body is massaged back into shape! You will be left feeling deeply relaxed, stretched & your energies realigned.
Sports Massage
If you are in need of a deep tissue massage to get into those knots that are causing lower back pain, sciatica, muscle cramps, neck pain, headaches or you just want an MOT then here at AdventureYogi we have just the treatment for you. Sports massage will help with all of these and Michelle’s wealth of experience will fill you with confidence.
Indian Head, Natural Face Lift Massage and Thai Foot Massage
Michelle also does wonderful Indian head massages, which you can combine with the natural face lift facial which leaves you feeling like you are floating on cloud 9! Michelle is also qualified in Thai foot massage and is happy for you to combine any of the above treatments for you to tailor make your own for your ultimate massage.
Acupuncture
Although sometimes described merely as a means of pain relief, traditional acupuncture is actually used to treat people with a wide range of illnesses. Its focus is on improving the overall wellbeing of the patient. According to traditional Chinese philosophy, our health is dependent on the body’s motivating energy – known as qi – moving in a smooth and balanced way through a series of meridians (channels). The flow of qi can be disturbed by many factors, physical, mental and emotional and poor nutrition. By inserting needles into the channels of energy, the body’s own healing response is stimulated which helps to restore its natural balance. So why not try it to treat any injuries, aches and pains, or simply to relax a busy mind & to reenergise the body.
Reiki
Hands on healing to ease away any tension in the body and mind. Lie back, relax & and let the body tune into it’s own healing powers. Deeply relaxing, you are guaranteed to feel blissed out at the end of a session. And combined with massage the effects are even more deeply felt.
Physiotherapy
Why is Physiotherapy good for Sports Performance? Physiotherapy not only helps you recover after an injury but will increase your performance in sport dramatically. So many sports men and women focus on increasing strength rather than working on flexibility and a good foundation of core control. This results in tight muscles which compensate for a lack of control in the legs and back. These tight muscles cab then in turn become a source of injury due to overstrain, and fatigue rapidly during sport due to decreased blood flow. With a combination of education, exercises, and hands on treatments you will become better educated about your body and this turn will help you achieve your potential in sport.
