3 day detox retreats
For more info go to our FAQs page
Detox Yoga retreats, 3 and 5 day retreats
If you are feeling the need to take some time out from your daily busy life, relax body and mind and cleanse inside and out in a gentle and nurturing way this is the right holistic break for you. Whether you are getting fit for summer, needing a detox after a summer of fun or before a festive season of Christmas parties…come and join us for some R&R. We run 3 night and 5 night detox and yoga retreats. Have a look below for more details about each.
3 day yoga detox retreat programme
Our 3 day yoga detox retreats are Friday to Monday and we follow the same schedule as all our other wellbeing yoga retreats, however, the food programme is an introduction to detoxing with raw foods. Our chefs are experts in raw food and with this knowledge they bring to you an introduction to food types that you would incorporate into a detox programme that is more intensive. The yoga helps to cleanse the body and mind also and we have treatments such as massage, naturopath and osteopathic treatments. This retreat introduces you to what to expect for the 5 day detox retreat in a relaxed and friendly way, so if you wish to go further you already feel supported.
Our 5 day detox yoga retreats are Friday – Wednesday and these are a more intensive detox programme where you see and feel results in body and mind. They are a chance to really release any toxic build up in the body, lose weight, learn what foods are good/bad for you, cleanse with the help of detox juices, yoga and pilates, pranayama and meditation, energetic walks or runs, nutritional consultations, workshops based on detoxing and how to incorporate healthy living in your day to day lives. Treatments are available and we also have a hot tub with epsom salts, an infra red sauna and a detox kit to support you on your journey. If this has interested you, then please read here for a more detailed view of what the detox yoga retreat includes.
How will the detox well-being retreat make me feel?
A combination of energizing and restorative yoga, meditation, pranayama and delicious detoxing foods provided by our fantastic chef leaves you feeling more energized, increased mental clarity, improved skin and muscle tone, brighter eyes and glowing skin, supple joints, increased flexibility and a sense of emotional balance, grounding and peace. With beautiful countryside all around and relaxing walks enjoy the space and relaxation this detox retreat brings. To aid the detoxing process our yoga retreat also has a therapy room and infra red sauna to help muscles relax and organs of the body release toxins that they may be clinging onto. With massage, acupuncture, naturopathy and osteopathy all available on these detox retreats help the cleansing process with this fantastic additional treat.