Santosha and Gratitude – Yoga, Applied To Real Life

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Santosha and Gratitude – Yoga, Applied To Real Life

Contentment, or Santosha in it’s hindu form- what does it mean to you? Perhaps lying on a beautiful beach whilst gazing out at the ocean,...
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10 Things You’ll Never Regret Doing

We’re all faced with choices every day, but some things will ALWAYS make life better….never regret a thing! 1 – Following your passion What would...
Letting go

Aparigraha – yoga, applied to real life

In this series, we’ve been exploring the basic principles of yoga philosophy – the yamas and niyamas – and how we can apply them to...
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Brahmacharya – Yoga, Applied to Real Life

The Fourth Yama In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday lives. This...
Asteya: Yoga, Applied to Real Life

Asteya: Yoga, Applied to Real Life

Asteya – The Third Yama… In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday...
Satya: Yoga, Applied to Real Life - Yoga Philosophy for Everyday Use

Satya: Yoga, Applied to Real Life – Yoga Philosophy for Everyday Use

The Second Yama… In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday lives. This...