Elaine Lighten's Posts

Win Tickets to the Om Yoga Show – London 2016
This competition has now finished. Keep an eye on our Facebook page for future giveaways! Not only are we pleased to announce that we'll be exhibiting at the Om Yoga…
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Om Yoga Show London 2016
We're very excited to announce that we'll be exhibiting at this year's Om Yoga Show London 2016, from October 21st-23rd. This year will be held at Alexandra Palace, a beautiful…
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10 Desk Yoga Poses
It doesn’t really come as a surprise to learn that spending 8+ hours per day sitting at a desk can be bad for our health The strains of sitting in…
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Squash and Sweet Potato Soup Recipe
With Autumn comes squash. Lots and lots of squash... We're big fans of incorporating squash into our meals at this time of year, and we think you'll love our squash…
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Chakra Series – Manipura Chakra
Manipura Chakra How we digest the world and the cosmic energy or vitality we attain from it as well as how we digest our food and how well we convert…
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Tofu Scramble Recipe
A Protein-Packed Winter Warmer In the colder months, sometimes we want to step away from our refreshing smoothies and have a breakfast with a little more warmth and comfort. Although…
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Behind the Scenes Staff Interview With Emma Russell
If you've ever booked a trip with us, spoken to us over email or on the phone, then you may have talked to our lovely Emma! Emma was our Office Manager,…
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5 Benefits of Turmeric – With Turmeric Latte Recipe
The Queen Herb If you’re into your herbs, curries, or Ayurveda, then you have probably heard of turmeric. Also known as the Queen herb, this yellow root is full of…
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Top Ten Sri Lanka Destinations
Sri Lanka is one of our all-time favourite places to visit. Each year in February we spend two retreats on this beautiful island, sipping fresh coconuts, surfing the waves and…
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Black Bean Enchiladas – Vegan/Gluten Free Recipe
The Perfect Midweek Meal These black bean enchiladas are quick and easy to make, with this healthier vegan recipe taking around an hour in total. The great thing about enchiladas…
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12 Days of Christmas 2016!
On the 1st day of Christmas AdventureYogi gave to me... This competition has now finished. Keep an eye on our Facebook page for future giveaways! We’re getting in the Christmas…
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Chakra Series – Anahata Charka
Anahata Chakra: Your heart’s true song. In Sanskrit, Anahata means “unhurt, unstruck, and unbeaten”. Your heart is your soul drum pounding away in your chest, pulsating with its primal beat. From…
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