Yin Yoga to Ease Back Pain

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squat legs up the wall yin yoga pose ease back pain

Yin Yoga to Ease Back Pain

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...
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Yin Yoga Poses to Help Burnout

With the ever increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people are experiencing levels of...
How to Stay Happy Over the Winter Months

How to Stay Happy Over the Winter Months

There is a phrase “what you resist persists” and this includes everything in life; getting ill or injured, a relationship ending, not getting the job...
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Welcoming Autumn; An Equinox Ritual

Celebrate the Balance of the Seasons This Friday is the Autumn Equinox, the time when summer transits into the next season and we have an...
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Solar Eclipse Ritual for Manifesting Your Intentions

Absorbing the energy of the Solar Eclipse and the New Moon You may have heard about the solar eclipse that is happening today, coinciding with...