Our Blog

Header image notch

Articles and press to get your yoga juices flowing.

default post image

An Introduction to Yoga Philosophy

Tammy Mittell discusses yoga philosophy and the benefits of connecting to the heart and the breath through mindfulness meditation
default post image

Ignite Your Intentions This Summer Solstice

Tammy Mittell considers the interpretation of the summer solstice between cultures, and shares details of the Summer Solstice for Adventure Yogi at their Norfolk Detox.
Top 5 Juicy Juices

Top 5 Juicy Juices

Tammy Mittell shares the recipes for her top 5 wellbeing, energy and detox juices....delicious!