The Benefits of Yoga for Diving

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Yoga for Diving – Who’s getting more adventurous?!

The number of yoga holidays available is on the rise and yogis are becoming more adventurous. From teaching yoga on AdventureYogi holidays I have noticed that people who practice yoga are becoming more ‘alive’! Their sense of adventure increases as they search for a more fulfilled life. the combination of yoga and diving could be the next big thing!

When our lives are peaceful and rich with fun-filled activities (food for the soul) we increase our general health and are able to ride the storms of life more easily.

After teaching adventures and active yoga holidays for several years now one of my favorites is the yoga and diving holiday.

What yoga means to me

Yoga is an ancient practice that invites us to unite the body and mind through the breath. The breath is the bridge that allows us to come into a state of union with ourselves bringing about a feeling of calm and general wellbeing.

“The breath is the bridge that allows us to come into a state of union with ourselves”

It is not surprising that millions of people of all ages all over the world have found a sanctum on the yoga mat enhancing their lives. Long time study has now proven the physical, mental, and emotional benefits and the practice of yoga is becoming even more popular.

Scuba Divers

The union of yoga and diving

I have found that the combination of Yoga (postures), Pranayama (breath control), meditation, and scuba diving/free diving becomes a personal journey. Bringing the diving onto the mat and the yoga into the sea. Truly, it can have a transformative effect on our practice and diving. Something magical happens when we swap the backdrop of our yoga studio with palm trees, white sands, and a clear blue sea. Already we begin to feel the benefits that will only become more and more enhanced through your experience on your mat and in the deep blue.

Practicing yoga by the water’s edge gives us a deeper connection to the sea, but also the liberating qualities of water within us. We are made of 75% water (or more depending on age) just like the planet. Once we begin to understand that our bodies are fluid we begin to let go of tension in our muscles and mind.  Furthermore, being able to dive into our own inner ocean to explore what treasures are hidden there.

Practising yoga by the sea helps us to understand that we too are like the ocean.”

Sometimes fierce and passionate and other times calm and still. By tuning into the element of water we also connect with our emotions allowing us to enter into a state of presence and wisdom which transforms our everyday life. Emotion literally means movements of energy i.e. a movement of feelings/ an active movement of consciousness. When listening to the feeling body, our inner ocean, we are able to balance them through our yoga asanas (posture), pranayama (breath control), and still the mind in meditation.

Free Diver

Why practice yoga on a diving holiday?

For our yoga and diving adventures, I create a bespoke yoga program that will enhance your understanding of your own fluid body, finding your own inner current, a state of neutral buoyancy of mind which leads to a meditative state of being.

“When we find this state of being in our own bodies and mind the diving experience will take you to a whole new level.”

At one with the sea after yoga

Many yoga and diving enthusiasts have told me they feel more comfortable in the sea after yoga as if they become one with it…they see through the eyes of the heart and everything takes a whole new form. The dive becomes like a meditation, they surrender and become one with the natural ebb and flow of their breath, surrendering to the oceans current. The body is also stronger and more flexible which is important in diving.

A clear, calm, and focused mind

After speaking to many divers and freedivers I have become aware that over-breathing, or breathing too quickly in diving is very common. This can lead to hyperventilation increasing CO2 in the blood and can cause problems. When there is a lack of oxygen in the blood it affects our nervous system and our ability to think clearly, which is something we can’t afford to happen when we are diving. A clear calm focused mind is essential to have a safe and enjoyable dive, after all, that’s what it’s all about. This of course is also reflective of our life in general.

Beach Yoga in Sri Lanka

Learning to breathe underwater

Some people find that they naturally hold their breath when they learn to dive. Our body ‘knows’ that it’s not meant to breathe underwater. When you learn to scuba dive we learn that we must never hold our breath when we dive. When learning to dive we have to ‘teach’ the body it can breathe underwater. With the use of the scuba cylinder, and with yogic breath control, we adjust to the underwater breath, entering a more relaxed state of being.

The power of the yogic breath for divers and freedivers

Yoga for diving is found strongest through pranayama. Through the Yoga practice, we become aware of the breath. Emphasising on proper inhalations and exhalations, especially important for beginners.

The positive effects of the many breathing exercises in yoga, divers have found that yoga gives them a deeper affinity with the sea. Firstly, the practice of yogic breath can improve air consumption. This offers a more pleasurable and longer dive! Secondly, the physical yoga postures relieve tensions in the body from heavy tanks and weight belts. When our bodies are more relaxed and our breathing balanced, you are left with even more positive diving experience.

Yoga and diving holidays have taken me to many different countries and oceans. I have been able to meet the most fabulous yogis and divers from all over the world! Whether you want to explore the tranquil desert of Egypt and the beautiful Red Sea or Tobago and the Caribbean Ocean. Perhaps, Sri Lanka, and the Indian Ocean or  Bali and its surrounding islands. Your experience will be many folds leaving you feeling utterly fabulous.

Check out PADI for more information about learning to dive!


Sri Lanka holiday

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