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Articles and press to get your yoga juices flowing.

Category: Health and Wellbeing

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Yin Yoga to Ease Back Pain

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...
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Yin Yoga poses Help Burnout

With the ever increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people are experiencing levels of...
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Santosha and Gratitude – Yoga, Applied To Real Life

Contentment or Santosha in it’s hindu form- what does it mean to you? Perhaps lying on a beautiful beach whilst gazing out at the ocean,...

Meditation and Mindfulness- What’s the difference?

You only need to have a quick scroll through Instagram to know that all things ‘wellness’ are everywhere these days. It seems that along with...

Why Connecting With Nature Is Good For You

Being in nature makes us happier, and healthier. Fact. Countless scientific studies prove that regularly finding yourself a patch of green space to escape to...

Self Care Tips For The Home

5 Ways To Make Your Home Your Sanctuary Eating well, being active, connecting with nature, meditation, regularly unplugging from our digital lives. These can be...
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6 Ways To Hold Onto That Retreat Feeling

So you’re back home after a yoga retreat. You’ve had a week of blissful surroundings, daily yoga and meditation, plentiful massages and wonderful healthy food....

7 Tips Towards Zero Waste

With the growth of the wellness industry and people becoming more health conscious and aware of what they put into their bodies, there has been...
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Self-Care Hacks for a Calm Springtime

Spring into the new season If women’s magazines are anything to go by, self-care is the well-being trend that shows no signs of going anywhere...
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Raw Cacao Chocolate Recipe

February. Long winter nights can take their toll. Some of you may have been feeling lows of late, perhaps flu has come knocking on your...