Self Care Tips For The Home

Header image notch

Category: Health and Wellbeing

Self Care Tips For The Home

Self care has been the new buzz phrase. But what does it actually look like? Eating well, being active, connecting with nature, meditation, regularly unplugging...
Yoga retreats

6 Ways To Hold Onto That Retreat Feeling

So you’re back home after a yoga retreat. You’ve had a week of blissful surroundings, daily yoga and meditation, plentiful massages and wonderful healthy food....

7 Tips Towards Zero Waste

. With the growth of the wellness industry, people are becoming more health conscious and aware of what they put into their bodies. It seems,...
woman ron jetty holding up blanket

Self-Care Hacks for a Calm Springtime

Spring into the new season If women’s magazines are anything to go by, self-care is the well-being trend that shows no signs of going anywhere...
Raw chocolate stars

Raw Cacao Chocolate Recipe

February. Long winter nights can take their toll. Some of you may have been feeling lows of late, perhaps flu has come knocking on your...
could you go vegan image

What it means to be vegan

With Veganism being so widely popular on a global scale now and even having a whole month dedicated to it (Veganuray) here we have decided...
default post image

Why silence is good for you

In this ever-increasing world of noise, and when I say noise I mean in the form of blue screens and busy social calendars too, our...
hand holding phone sea behind digital detox

Feeling Frazzled? It’s time for a Digital Detox

Dotty about Detox Have you ever considered having a digital detox? We often think of a detox as an internal cleanse, cutting out certain foods...

Top 7 Destinations for 2018

Have you been trawling the internet trying to choose the location for your next adventure? There’s so much choice now but we’ve whittled it down...
couple on mobiles cuddling looking at phones behind each others back

Do you have an addiction to your smartphone? – try this Quiz

Do you get anxious if your battery runs out? Do you get nervous when you can’t access the internet from your mobile? You could be...