7 Tips Towards Zero Waste

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Category: Health and Wellbeing

7 Tips Towards Zero Waste

. With the growth of the wellness industry, people are becoming more health conscious and aware of what they put into their bodies. It seems,...
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Self-Care Hacks for a Calm Springtime

Spring into the new season If women’s magazines are anything to go by, self-care is the well-being trend that shows no signs of going anywhere...
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Raw Cacao Chocolate Recipe

February. Long winter nights can take their toll. Some of you may have been feeling lows of late, perhaps flu has come knocking on your...
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What it means to be vegan

With Veganism being so widely popular on a global scale now and even having a whole month dedicated to it (Veganuray) here we have decided...
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Why silence is good for you

In this ever-increasing world of noise, and when I say noise I mean in the form of blue screens and busy social calendars too, our...
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Feeling Frazzled? It’s time for a Digital Detox

Dotty about Detox Have you ever considered having a digital detox? We often think of a detox as an internal cleanse, cutting out certain foods...

Top 7 Destinations for 2018

Have you been trawling the internet trying to choose the location for your next adventure? There’s so much choice now but we’ve whittled it down...
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Do you have an addiction to your smartphone? – try this Quiz

Do you get anxious if your battery runs out? Do you get nervous when you can’t access the internet from your mobile? You could be...
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Setting intentions for the New Year

Intentions We spend most of our lives on autopilot. We do, do, do and rarely think consciously about what is going on in front of...
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5 Minute Yoga in Bed

Start your day with some Yoga in bed! Are you excited about going to a yoga retreat or taking another adventure? We know it’s hard...