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Articles and press to get your yoga juices flowing.

Category: Health and Wellbeing

girl on rock arms in air never regret

10 Things You’ll Never Regret Doing

We’re all faced with choices every day, but some things will ALWAYS make life better….never regret a thing! 1 – Following your passion What would...
Autumn Leaves

Your 5 Must Have Products this Autumn/Winter

Bring it on, Winter I don’t know about you, but as soon as the colder weather kicks in my body reacts to it…and not in...
Autumn Yoga

5 Steps to Transition into Autumn

There’s a Chill in the Air… Sometimes it feels like we barely get to embrace summer in the UK before the pumpkin spiced lattes, scarves...

Coping with Anxiety: Part Two: Being Mindful Through Change

Taking Control Mindfully This is part two in a series that follows how I personally cope with anxiety, you can find part one here, about...
How to Stay Happy Over the Winter Months

How to Stay Happy Over the Winter Months

There is a phrase “what you resist persists” and this includes everything in life; getting ill or injured, a relationship ending, not getting the job...
Child's Pose

Coping with Anxiety: Part One: Finding Yoga

 “The root of all human suffering is that we believe our own thoughts”. Hearing these words changed my whole outlook on life. I have spent...
Kombucha Jars

Beginner’s Guide to Fermentation & Sauerkraut Recipe

What are Fermented Foods? Fermented foods are food which have gone through the process of lactofermentation. This is where natural bacteria feed on the sugar...
Argan Oil

5 Benefits of Argan Oil

Argan oil is renowned for its health and beauty benefits. It’s rich in Vitamins A, C and E, as well as being packed with antioxidants,...
6 Benefits of Turmeric for the Skin

Benefits of Turmeric for the Skin

Using turmeric as part of your skin care routine can be quite intimidating at first. Aside from its distinct scent which you’d normally just enjoy...
Candle Flame Meditation

5 Ways to Restore Vital Energies this January

RocknRollYogi Becky Pell shares 5 suggestions on how to reconnect with our intuitive "caveman" selves to restore our vital energies. Something we all need this January!