13 Mindful New Year’s Resolutions

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Category: Health and Wellbeing

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13 Mindful New Year’s Resolutions

Oh the start of the New Year. We love it here at AdventureYogi. After setting your intentions for the New year, it is a time...
alone on beach sunset

How to manage loneliness at Christmas

Loneliness is such a taboo subject and yet so many people around the world experience it, and at Christmas time it can be a particularly...
girl on rock arms in air never regret

10 Things You’ll Never Regret Doing

We’re all faced with choices every day, but some things will ALWAYS make life better….never regret a thing! 1 – Following your passion What would...
Autumn Leaves

Your 5 Must Have Products this Autumn/Winter

Bring it on, Winter I don’t know about you, but as soon as the colder weather kicks in my body reacts to it…and not in...
Autumn Yoga

5 Steps to Transition into Autumn

 There’s a chill in the air as we transition into Autumn… Sometimes it feels like we barely get to embrace summer in the UK before...

Coping with Anxiety: Part Two: Being Mindful Through Change

Taking Control Mindfully This is part two in a series that follows how I personally cope with anxiety, you can find part one here, about...
How to Stay Happy Over the Winter Months

How to Stay Happy Over the Winter Months

There is a phrase “what you resist persists” and this includes everything in life; getting ill or injured, a relationship ending, not getting the job...
Child's Pose

Coping with Anxiety: Part One: Finding Yoga

 “The root of all human suffering is that we believe our own thoughts”. Hearing these words changed my whole outlook on life. I have spent...
Kombucha Jars

Beginner’s Guide to Fermentation & Sauerkraut Recipe

What are Fermented Foods? Fermented foods are food which have gone through the process of lactofermentation. This is where natural bacteria feed on the sugar...
Argan Oil

5 Benefits of Argan Oil

Argan oil is renowned for its health and beauty benefits. It’s rich in Vitamins A, C and E, as well as being packed with antioxidants,...