Setting intentions for the New Year

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Category: Health and Wellbeing

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Setting intentions for the New Year

Intentions We spend most of our lives on autopilot. We do, do, do and rarely think consciously about what is going on in front of...
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5 Minute Yoga in Bed

Start your day with some Yoga in bed! Are you excited about going to a yoga retreat or taking another adventure? We know it’s hard...
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13 Mindful New Year’s Resolutions

Oh the start of the New Year. We love it here at AdventureYogi. After setting your intentions for the New year, it is a time...
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How to manage loneliness at Christmas

Loneliness is such a taboo subject and yet so many people around the world experience it, and at Christmas time it can be a particularly...
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10 Things You’ll Never Regret Doing

We’re all faced with choices every day, but some things will ALWAYS make life better….never regret a thing! 1 – Following your passion What would...
Autumn Leaves

Your 5 Must Have Products this Autumn/Winter

Bring it on, Winter I don’t know about you, but as soon as the colder weather kicks in my body reacts to it…and not in...
Autumn Yoga

5 Steps to Transition into Autumn

 There’s a chill in the air as we transition into Autumn… Sometimes it feels like we barely get to embrace summer in the UK before...

Coping with Anxiety: Part Two: Being Mindful Through Change

 Taking Control of Anxiety, Mindfully   This is part two in a series that follows how I personally cope with anxiety, you can find part...
How to Stay Happy Over the Winter Months

How to Stay Happy Over the Winter Months

There is a phrase “what you resist persists” and this includes everything in life; getting ill or injured, a relationship ending, not getting the job...
Child's Pose

Coping with Anxiety: Part One: Finding Yoga

 Anxiety. It is something we all feel and yet struggle to accept or come to terms with.  “The root of all human suffering is that...