What are Fermented Foods? Fermented foods are food which have gone through the process of lactofermentation. This is where natural bacteria feed on the sugar...
RocknRollYogi Becky Pell shares 5 suggestions on how to reconnect with our intuitive "caveman" selves to restore our vital energies. Something we all need this January!
Life coach and Yoga teacher Louise Gillespie-Smith shares an excellent journalling exercise to help you find what your true happiness really is. Louise will be teaching at our Happiness Retreat in Oxford this February!
3 questions to ask yourself every day to lift your mood from life coach and yoga teacher Louise Gillespie-Smith who will be teaching at our Happiness Retreat in Oxford!
For many, Christmas can feel more like work than a holiday. Don't let this holiday season get to you, just follow these tips, relax and enjoy yourself.
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