Happy. There is a phrase “what you resist persists” and this includes everything in life; getting ill or injured, a relationship ending, not getting the...
So, what is the fermentation of food all about? Fermented foods are food that has gone through the process of lactofermentation. This is where natural...
RocknRollYogi Becky Pell shares 5 suggestions on how to reconnect with our intuitive "caveman" selves to restore our vital energies. Something we all need this January!
Life coach and Yoga teacher Louise Gillespie-Smith shares an excellent journalling exercise to help you find what your true happiness really is. Louise will be teaching at our Happiness Retreat in Oxford this February!
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