Our Blog

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Articles and press to get your yoga juices flowing.

Category: Health and Wellbeing

3 Daily Happiness Questions to Ask Yourself to Lift Your Mood

3 Daily Happiness Questions to Ask Yourself to Lift Your Mood

3 questions to ask yourself every day to lift your mood from life coach and yoga teacher Louise Gillespie-Smith who will be teaching at our Happiness Retreat in Oxford!
Be Happy - 5 Healthy Habits to Connect to Inner Happiness

5 Healthy Habits to Connect to Inner Happiness

Here are 5 tips to help you find inner happiness from life coach and yoga teacher Louise Gillespie-Smith
How to Set SMART Realistic Goals for the New Year

How To Set SMART Realistic Goals For The New Year

Learn how to create realistic SMART goals to help you attain a better lifestyle, and actually achieve your New Year's Resolutions and goals this year.
Stay Calm This Christmas

Want to Stay Calm this Christmas? Here’s How

For many, Christmas can feel more like work than a holiday. Don't let this holiday season get to you, just follow these tips, relax and enjoy yourself.
Meditation in lotus pose

What Dosha are You?

Learn about Vata, Pitta and Kapha and how to manage your type for a healthy and balanced life
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5 Reasons to go Glamping

We have lived in tents, caravans, vans, bell tents, tipis in camp sites, and in the wild, so here are our top 5 reasons to glamp it instead of camp it!
Stay Healthy Whilst Travelling

5 Tips To Stay Healthy While Travelling

Staying healthy on vacation can be a challenge for most of us. These 5 tips will help you make better decisions this Summer!

3 DIY Skin Detoxing Face Masks Using Ingredients Found in Your Kitchen

3 DIY face masks using common kitchen ingredients to detox your skin. Get rid of toxins for clearer, tighter, brighter, radiant and younger looking skin.
Detoxing Citrus Fruit

Spring Cleanse: 10 Detoxing Foods to Shed Winter Pounds

After a long winter of feasting on tubs of ice-cream in-front the TV, add these 10 foods to your diet to help detoxify your body just in time for summer!
Sprouted Grains

Why You Should Be Eating Sprouted Grains

Offering a more easily digestible and nutritious alternative to every day (unsprouted) flours and oats, Rude Health have launched the UK's first Sprouted and Organic foods made from sprouted grains.