Beginner’s Guide to Fermentation & Sauerkraut Recipe

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Category: Health and Wellbeing

Kombucha Jars

Beginner’s Guide to Fermentation & Sauerkraut Recipe

What are Fermented Foods? Fermented foods are food which have gone through the process of lactofermentation. This is where natural bacteria feed on the sugar...
Argan Oil

5 Benefits of Argan Oil

Argan oil is renowned for its health and beauty benefits. It’s rich in Vitamins A, C and E, as well as being packed with antioxidants,...
6 Benefits of Turmeric for the Skin

Benefits of Turmeric for the Skin

Using turmeric as part of your skin care routine can be quite intimidating at first. Aside from its distinct scent which you’d normally just enjoy...
Candle Flame Meditation

5 Ways to Restore Vital Energies this January

RocknRollYogi Becky Pell shares 5 suggestions on how to reconnect with our intuitive "caveman" selves to restore our vital energies. Something we all need this January!
What is Happiness - Happy Hiker

What is Happiness?

Life coach and Yoga teacher Louise Gillespie-Smith shares an excellent journalling exercise to help you find what your true happiness really is. Louise will be teaching at our Happiness Retreat in Oxford this February!
3 Daily Happiness Questions to Ask Yourself to Lift Your Mood

3 Daily Happiness Questions to Ask Yourself to Lift Your Mood

3 questions to ask yourself every day to lift your mood from life coach and yoga teacher Louise Gillespie-Smith who will be teaching at our Happiness Retreat in Oxford!
Be Happy - 5 Healthy Habits to Connect to Inner Happiness

5 Healthy Habits to Connect to Inner Happiness

Here are 5 tips to help you find inner happiness from life coach and yoga teacher Louise Gillespie-Smith
How to Set SMART Realistic Goals for the New Year

How To Set SMART Realistic Goals For The New Year

Learn how to create realistic SMART goals to help you attain a better lifestyle, and actually achieve your New Year's Resolutions and goals this year.
Stay Calm This Christmas

Want to Stay Calm this Christmas? Here’s How

For many, Christmas can feel more like work than a holiday. Don't let this holiday season get to you, just follow these tips, relax and enjoy yourself.
Meditation in lotus pose

What Dosha are You?

Learn about Vata, Pitta and Kapha and how to manage your type for a healthy and balanced life