Spring Detox – 1 Month Challenge

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Category: Health and Wellbeing

Spring Detox 1 Month Challenge

Spring Detox – 1 Month Challenge

Tammy Mittell tells us about her 1 month detox challenge during our Easter 5 day intensive detox yoga retreat in Sussex. Read about her experiences, use it as a template for your own detox
Ayurveda for Spring/Summer - Dandelion

Ayurveda for Spring/Summer

Health and wellbeing tips from an Ayurvedic perspective to prepare you for spring and summer from Jojo Webber yoga teacher and Ayurvedic doctor
Ayurveda for Autumn/Winter

Ayurveda for Autumn/Winter

Be prepared for autumn and winter with advice from yoga teacher Jojo Webber at AdventureYogi and join us for our Ayurvedic yoga retreats in Somerset
two guests triangle pose facing each other in the snow

Benefits of Yoga for Skiing

8 simple yoga poses to increase strength, suppleness and flexibility for your skiing holiday
Yoga for Surfers

Yoga for Surfers

Yoga and surfing are a way of life. Learn how they compliment each other mentally, physically and emotionally
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Yoga for Hangovers

Hangovers occur at any time of the year, so read how to combat the hangover with yoga poses and liver tonics.
Aromatherapy to Support You in the Winter Months

Aromatherapy to Support You in the Winter Months

Feel revived with essential oils such as rose and geranium to energise and cleanse in the winter months
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Pranayama and Chest Openers to Help Beat the Winter Blues

opening the chest and deep breathing to support body systems and cleanse and let go this autumn/winter
8 Ways to Stay Healthy and Happy This Winter

8 Ways to Stay Healthy and Happy This Winter

January is a time to look after yourself and maintain happy hormones and energy levels...