Yoga

10 Ways to Make the Most of your Yoga Retreat
Yoga retreats have become so popular, especially over the last 5 years. We are not surprised here at AY as we know how much our guests benefit from these experiences.…
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Satya: Yoga, Applied to Real Life - Yoga Philosophy for Everyday Use
Satya: Yoga, Applied to Real Life – Yoga Philosophy for Everyday Use
In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday lives. This month we’ll look at the second Yama or…
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5 Reasons why Yoga Retreats are Popular
5 Reasons why Yoga Retreats are so Popular
With early morning starts, detox diets and plenty of exercise, it may not sound like a relaxing holiday choice. However, ‘active relaxation’ is the way forward. Which is why yoga…
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Yoga, Applied to Real Life - Yoga Philosophy for Everyday Use - Ahimsa
Ahimsa: Yoga, Applied to Real Life – Yoga Philosophy for Everyday Use
Yoga is so much more than breath and movement. Yoga, with all its tools and wisdom, can help you to squeeze the juice out of life! It can make your…
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Yogi Christmas Gift Ideas
Yogi Christmas Gift Ideas 2016
The festive season is upon us, and we know how busy your schedule can be. There are decorations to hang, gifts to wrap, families and friends to visit and so much…
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10 Desk Yoga Poses
10 Desk Yoga Poses
It doesn’t really come as a surprise to learn that spending 8+ hours per day sitting at a desk can be bad for our health. The strains of sitting in…
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