Yoga

Letting go
Aparigraha – yoga, applied to real life
In this series, we’ve been exploring the basic principles of yoga philosophy - the yamas and niyamas - and how we can apply them to everyday life. The fifth and…
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Child's Pose
Coping with Anxiety: Part One: Finding Yoga
 “The root of all human suffering is that we believe our own thoughts”. Hearing these words changed my whole outlook on life. I have spent a large portion of my…
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Guests in Norfolk
What to Expect from your First Yoga Retreat
Are you itching to dive deeper into your yoga journey? You have been pondering upon going on a yoga retreat for a while now. Everyone seems to be talking about…
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Yoga Guests in Santorini
What to Consider When Booking a Yoga Retreat
Feeling nervous about booking a yoga retreat? Don’t worry, you aren’t alone. Most people do feel this way. Whether you are new to yoga and want to dive in at…
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Couple holding hands
Brahmacharya – Yoga, Applied to Real Life
The Fourth Yama In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday lives. This month we’ll look at the…
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Solar Eclipse
Solar Eclipse Ritual for Manifesting Your Intentions
Absorbing the Energy of the Solar Eclipse and the New Moon You may have heard about the solar eclipse that is happening today, coinciding with the new moon. This is…
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