Yoga

Couple holding hands
Brahmacharya – Yoga, Applied to Real Life
The Fourth Yama In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday lives. This month we’ll look at the…
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Solar Eclipse
Solar Eclipse Ritual for Manifesting Your Intentions
Absorbing the Energy of the Solar Eclipse and the New Moon You may have heard about the solar eclipse that is happening today, coinciding with the new moon. This is…
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7 Yoga Poses to Help Relieve Arthritis
Arthritis can be incredibly challenging to live with, especially when joints become stiff, inflamed and painful. But there are several natural ways to help manage the symptoms - from changing…
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From Thinking to Feeling – My Journey into Forrest Yoga
Forrest Yoga teacher Rosalind Southward looks back on her very first Forrest class and her journey into a style of yoga that would transform her life… It was back in…
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Asteya: Yoga, Applied to Real Life
Asteya: Yoga, Applied to Real Life
The Third Yama... In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday lives. This month we’ll look at the…
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Chakra Series - Vishuddha chakra
Chakra Series – Vishuddha Chakra
Vishuddha Chakra Colour: Sky Blue Element: Akasha/Ether/Space So before now we have looked at the first 4 chakras. If you haven’t read the other posts I advise you to start…
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