Yoga to Ease Anxiety

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Category: Yoga

Costa Rica Yoga Holiday

Yoga to Ease Anxiety

With everything going on in the world, it is no surprise that anxiety levels are higher than normal. Even people who have never experienced it...

Podcasts to Parties – 5 Ways to be Online Positively

We are online more than ever. Not only does it entertain us but also inform, educate and connect us! Suddenly, we can learn from people...

Create Your Perfect at Home Yoga Space

Your yoga studio right now is a little closer to home than normal. In fact, it is home! Suddenly our homes have become where we...

Legs Up the Wall – The Magical Asana

Legs up the wall is the asana that just keeps on giving! Its powers are almost magical with its positive effects on both body and...
tadasana hands in prayer in yoga space - yoga holiday montenegro

Mudras for Strength and Resilience

Mudras are gestures made using the hands and fingers to facilitate the flow of energy during our yoga practises. In fact,you do them all the...

5 Reasons to Love Yoga Nidra

Yoga Nidra is magical and at Adventure Yogi, we love it. The meditation of ‘yogic sleep’ doesn’t just have its roots in holistic wellbeing but...
woman doing yoga in autumn woods

Autumnal Yin to Nourish Body and Soul

In this post we are looking at the wonderful yin postures that can support us through Autumn. Just as the leaves are falling from the...
triangle yoga pose with brick self-limiting beliefs in yoga practice

How to overcome self-limiting beliefs in your yoga practice

Almost everyone has self-limiting beliefs or ideas of some sort. Yep, even that person who you look at as the blueprint of living the best...
squat legs up the wall yin yoga pose ease back pain

Yin Yoga to Ease Back Pain

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...
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Yin Yoga Poses to Help Burnout

With the ever increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people are experiencing levels of...