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Articles and press to get your yoga juices flowing.

Category: Yoga

Legs Up the Wall – The Magical Asana

Legs up the wall is the asana that just keeps on giving! Its powers are almost magical with its positive effects on both body and...
tadasana hands in prayer in yoga space - yoga holiday montenegro

Mudras for Strength and Resilience

Mudras are gestures made using the hands and fingers to facilitate the flow of energy during our yoga practises. In fact,you do them all the...

5 Reasons to Love Yoga Nidra

Yoga Nidra is magical and at Adventure Yogi, we love it. The meditation of ‘yogic sleep’ doesn’t just have its roots in holistic wellbeing but...
woman doing yoga in autumn woods

Nourish Yourself This Autumn with Yin Yoga

Just as the leaves are falling from the trees now is the time for us to be considering what there is to let go. What...
triangle yoga pose with brick self-limiting beliefs in yoga practice

How to overcome self-limiting beliefs in your yoga practice

Almost everyone has self-limiting beliefs or ideas of some sort. Yep, even that person who you look at as the blueprint of living the best...
squat legs up the wall yin yoga pose ease back pain

Yin Yoga to Ease Back Pain

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...
legs up the wall yin yoga pose ease back pain

Yin Yoga poses Help Burnout

With the ever increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people are experiencing levels of...
girl - happy - bike - santosha

Santosha and Gratitude – Yoga, Applied To Real Life

Contentment or Santosha in it’s hindu form- what does it mean to you? Perhaps lying on a beautiful beach whilst gazing out at the ocean,...
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Xmas gift guide for the yogi in your life 2018

It’s that time of year again where we like to help you find the ideal present with our Xmas gift guide 2018.  We thought we...
Yoga retreats

6 Ways To Hold Onto That Retreat Feeling

So you’re back home after a yoga retreat. You’ve had a week of blissful surroundings, daily yoga and meditation, plentiful massages and wonderful healthy food....
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