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Category: Yoga

managing social anxiety

How to Manage Social Anxiety | Adventure Yogi

Has social anxiety got you feeling unsure about re-joining the social scene since lockdown?   If the answer is yes then you are not alone!!...
Strawberry Moon

Your Guide To A Supermoon Ritual | Adventure Yogi

Your Guide to Supermoons   2023 will see an abundance of supermoons and we are getting prepared for the first of the year, the Buck...
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Sign up below for our ‘Be The First to Know’ list! | Adventure Yogi

Be the first to know about our plans for retreats and adventures in 2024 by filling in the form below!       We are...

Experiences from our Guests – Costa Rica Yoga Retreat by Ceyda | Adventure Yogi

 We had A LOT of fun on our Costa Rica Yoga Retreat.   As you may know, we spent this March in magical Costa Rica...

International Yoga Day – Supporting Proyecto Pajaro | Adventure Yogi

This International Yoga Day we want to do something that gives back and supports our worldwide community.  Earlier this year, our yoga teacher Amy Williams...

3 Yoga Postures To Help Ease Anxiety | Adventure Yogi

With everything going on in the world, it is no surprise that anxiety levels are higher than normal. Even people who have never experienced it...
temple sacred tooth sri lanka

Podcasts to Parties – 5 Ways to be Online Positively | Adventure Yogi

We are online more than ever. Not only does it entertain us but also inform, educate and connect us! Suddenly, we can learn from people...
yoga meditation at home

Create Your Perfect at Home Yoga Space | Adventure Yogi

Your yoga studio right now is a little closer to home than normal. In fact, it is home! Suddenly our homes have become where we...
legs up the wall yin yoga pose ease back pain

9 Ways to Practice Self Care During Lockdown | Adventure Yogi

As we are sure you are very aware, things are little bit crazy in the world right now. Like, real crazy and scary.  We are...
legs up the wall yin yoga pose ease back pain

Legs Up the Wall – The Magical Asana | Adventure Yogi

Legs up the wall is the asana that just keeps on giving! Its powers are almost magical with its positive effects on both body and...