Coping with Anxiety: Part One: Finding Yoga

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Category: Yoga

Child's Pose

Coping with Anxiety: Part One: Finding Yoga

 “The root of all human suffering is that we believe our own thoughts”. Hearing these words changed my whole outlook on life. I have spent...
Guests in Norfolk

What to Expect from your First Yoga Retreat

Are you itching to dive deeper into your yoga journey? You have been pondering upon going on a yoga retreat for a while now. Everyone...
Yoga Guests in Santorini

What to Consider When Booking a Yoga Retreat

Feeling nervous about booking a yoga retreat? Don’t worry, you aren’t alone. Most people do feel this way. Whether you are new to yoga and...
Couple holding hands

Brahmacharya – Yoga, Applied to Real Life

The Fourth Yama In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday lives. This...
Solar Eclipse

Solar Eclipse Ritual for Manifesting Your Intentions

Absorbing the Energy of the Solar Eclipse and the New Moon You may have heard about the solar eclipse that is happening today, coinciding with...

Yoga Poses to Help Relieve Arthritis

Arthritis can be incredibly challenging to live with, especially when joints become stiff, inflamed and painful. Luckily there are ways to use yoga for arthritis. ...

From Thinking to Feeling – My Journey into Forrest Yoga

Forrest Yoga teacher Rosalind Southward looks back on her very first Forrest class and her journey into a style of yoga that would transform her...
Asteya: Yoga, Applied to Real Life

Asteya: Yoga, Applied to Real Life

Asteya – The Third Yama… In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday...
Chakra Series - Vishuddha chakra

Chakra Series – Vishuddha Chakra

Vishuddha Chakra Colour: Sky Blue Element: Akasha/Ether/Space So before now we have looked at the first 4 chakras. If you haven’t read the other posts...
Morning Yoga Flow for Beginners Video

Morning Yoga Flow for Beginners [Video]

Step onto your yoga mat this morning for an energising yoga flow that is perfect for beginner to intermediate yogis. Enjoy a gentle warm up...