Morning Yoga Flow for Beginners [Video]

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Category: Yoga

Morning Yoga Flow for Beginners Video

Morning Yoga Flow for Beginners [Video]

Step onto your yoga mat this morning for an energising yoga flow that is perfect for beginner to intermediate yogis. Enjoy a gentle warm up...
Yoga, Adventure and the Flow State - AdventureYogi guests in France Snow sports and Yoga Holiday

Yoga, Adventure and the Flow State

What do Yoga and Adventure Action Sports actually have in common? Chalk and Cheese You would be forgiven for thinking that Yoga has nothing to...

10 Ways to Make the Most of your Yoga Retreat

Yoga retreats are now a staple part of many peoples lives. That yearly escape to do something wonderful for yourself and give you a real...
Satya: Yoga, Applied to Real Life - Yoga Philosophy for Everyday Use

Satya: Yoga, Applied to Real Life – Yoga Philosophy for Everyday Use

The Second Yama… In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday lives. This...
5 Reasons why Yoga Retreats are Popular

5 Reasons why Yoga Retreats are so Popular

The Joy of Active Relaxation There is a reason why yoga retreats are popular. With early morning starts, detox diets and plenty of exercise, it...
Yoga, Applied to Real Life - Yoga Philosophy for Everyday Use - Ahimsa

Ahimsa: Yoga, Applied to Real Life

The First Yama… Yoga is so much more than breath and movement. Yoga, with all its tools and wisdom, can help you to squeeze the...
Anahata Chakra

Chakra Series – Anahata Charka

Anahata Chakra: Your heart’s true song. In Sanskrit, Anahata means “unhurt, unstruck, and unbeaten”. Your heart is your soul drum pounding away in your chest, pulsating...
Chakra Series - Manipura Chakra

Chakra Series – Manipura Chakra

Discover the Manipura Chakra - the third in our Chakra series, responsible for controlling our energy balance to strengthen and consolidate our health.

10 Desk Yoga Poses

Discover our top 10 desk yoga poses for office workers in need of a stretch and relaxation, from Crescent Moons to Chaturangas.
Chakra Series – Svadhistana Chakra

Chakra Series – Svadhistana Chakra

The Sacral chakra or svadhistana chakra, the second in the chakra series. Learn how to balance pleasure and power, relationships, feelings and sensations