7 Yoga Poses to Help Relieve Arthritis | Adventure Yogi

Arthritis can be incredibly challenging to live with, especially when joints become stiff, inflamed and painful. Luckily there are ways to use yoga for arthritis. ...

Forrest Yoga – From Thinking to Feeling | Adventure Yogi

 Forrest Yoga teacher Rosalind Southward looks back on her very first Forrest class and her journey into a style of yoga that would transform her...

Asteya: Yoga, Applied to Real Life | Adventure Yogi

Asteya – The Third Yama… In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our everyday...

Chakra Series – Vishuddha Chakra | Adventure Yogi

Vishuddha Chakra Colour: Sky Blue Element: Akasha/Ether/Space So before now, we have looked at the first 4 chakras. If you haven’t read the other posts...

Morning Yoga Flow for Beginners [Video] | Adventure Yogi

Step onto your yoga mat this morning for an energising yoga flow that is perfect for beginner to intermediate yogis.   Enjoy a gentle warm-up...

Flow State, Yoga and Adventure – Explore with AdventureYogi | Adventure Yogi

What do Yoga and Adventure Action Sports actually have in common? Flow!   You could be forgiven for thinking that Yoga has nothing to do...

10 Ways to Make the Most of your Yoga Retreat | Adventure Yogi

Yoga retreats are now a staple part of many peoples lives. That yearly escape to do something wonderful for yourself and give you a real...

Satya: Yoga, Applied to Everyday Life | Adventure Yogi

Satya – The Second Yama…   In this blog series we’re exploring the basics of yoga philosophy, and how to make them relevant to our...

5 Reasons Why Yoga Retreats are so Popular | Adventure Yogi

The Joy of Active Relaxation There is a reason why yoga retreats are popular. With early morning starts, detox diets and plenty of exercise, it...

Ahimsa – Yoga, Applied to Real Life | Adventure Yogi

Ahimsa – The First Yama…   To start, Yoga is so much more than breath and movement. Truly.  with all its tools and wisdom it...