Our Blog

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Articles and press to get your yoga juices flowing.

Category: Yoga

5 Reasons to do a Yoga Teacher Training Course

5 Reasons to do a Yoga Teacher Training Course

Love yoga and want to deepen your practice? Not necessarily to become a teacher, but for your own personal benefit? Read on and find out how a TTC can change your life..

5 Yoga Poses to Ease Yourself Into Spring

By practicing these 5 poses, we can shift kapha energy and create sukha to ease the flow into Spring.

5 Restorative Yin Yoga Poses

What is Yin yoga? Yoga teacher Rosalind Southward tells us all about Yin yoga and its benefits, and shares 5 of her favourite restorative poses.
Yogi Christmas Gift Ideas 2015

Yogi Christmas Gift Ideas 2015

We've chosen 10 products we love (tried and tested!) that are bound to make your favourite yogi feel very special this Christmas! Whatever your budget, we've got you covered.
Nourishing Yoga Pose

4 Yoga Poses to Nourish this Autumn

Five of our favourite Yoga poses to keep you bouncing your way through the Autumn season.

5 Yoga Poses for Anxiety – Balance, Reconnect & Restore

In today’s world, it can be easy to neglect the need to recharge our batteries once in a while - try these 5 poses to balance, restore and reconnect.

Ayurveda, the Doshas and the 5 Elements

Interested in Ayurveda? learn more about the elements here for a balanced and healthy life
5 Yoga Poses to Support a Detox

5 Yoga Poses to Support a Detox

Support your detox with these yoga poses and some pranayama and mediation to feel great
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7 Reasons to Meditate

Ever tried but you just don't get it? Let these points inspire you to try again.
Adam's Peak Sri Lanka

Yoga Poses for Achy Legs from Hiking

If you enjoy hiking, then try these yoga poses to help soothe any aches and pains post exercise.