Our Blog

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Articles and press to get your yoga juices flowing.

Category: Yoga

Ayurveda, the Doshas and the 5 Elements

Interested in Ayurveda? learn more about the elements here for a balanced and healthy life
5 Yoga Poses to Support a Detox

5 Yoga Poses to Support a Detox

Support your detox with these yoga poses and some pranayama and mediation to feel great
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7 Reasons to Meditate

Ever tried but you just don't get it? Let these points inspire you to try again.
Adam's Peak Sri Lanka

Yoga Poses for Achy Legs from Hiking

If you enjoy hiking, then try these yoga poses to help soothe any aches and pains post exercise.

Yoga in the Goan Jungle

A beautiful description of what it is like to practice yoga in such a prana rich environment such as the Goan jungle on our beachYogi new year new you retreat
4 Yoga Poses to Workout Your Core - Michelle King

4 Yoga Poses To Workout Your Core

Michelle King helps you get that bikini body ready for summer with these 4 yoga poses to workout your core.
Louise Gillspie-Smith yoga teacher

Practicing Acceptance with Yoga

Yoga teacher Louise Gillespie-Smith shares how to practice acceptance with yoga. “When I let go of what I am, I become what I might be.” - Lao Tzu
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5 Energising Yoga Poses to do Before Breakfast

Want an alternative to coffee or a boost of energy in the morning? Try these energising 5 Yoga poses to re-charge your body.
How to Open Your Heart Chakra

How to Open Your Heart Chakra

3 Yoga poses to help open up your Heart Chakra, by Positivitea founder Ellie Wharton
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The Benefits of Yoga for Diving

Read about how yoga asana, pranayama and meditation can benefit diving and free diving with yoga teacher Wenche Beard from AdventureYogi.