Our Blog

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Articles and press to get your yoga juices flowing.

Category: Yoga

Yoga in the Goan Jungle

A beautiful description of what it is like to practice yoga in such a prana rich environment such as the Goan jungle on our beachYogi new year new you retreat
4 Yoga Poses to Workout Your Core - Michelle King

4 Yoga Poses To Workout Your Core

Michelle King helps you get that bikini body ready for summer with these 4 yoga poses to workout your core.
Louise Gillspie-Smith yoga teacher

Practicing Acceptance with Yoga

Yoga teacher Louise Gillespie-Smith shares how to practice acceptance with yoga. “When I let go of what I am, I become what I might be.” - Lao Tzu
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5 Energising Yoga Poses to do Before Breakfast

Want an alternative to coffee or a boost of energy in the morning? Try these energising 5 Yoga poses to re-charge your body.
How to Open Your Heart Chakra

How to Open Your Heart Chakra

3 Yoga poses to help open up your Heart Chakra, by Positivitea founder Ellie Wharton
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The Benefits of Yoga for Diving

Read about how yoga asana, pranayama and meditation can benefit diving and free diving with yoga teacher Wenche Beard from AdventureYogi.

Morning Yoga Practice

Want to begin a daily morning yoga practice? Read the advice of yoga teacher Rachel Johnston and how she gets inspired
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An Introduction to Yoga Philosophy

Tammy Mittell discusses yoga philosophy and the benefits of connecting to the heart and the breath through mindfulness meditation
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Ignite Your Intentions This Summer Solstice

Tammy Mittell considers the interpretation of the summer solstice between cultures, and shares details of the Summer Solstice for Adventure Yogi at their Norfolk Detox.
two guests triangle pose facing each other in the snow

Benefits of Yoga for Skiing

8 simple yoga poses to increase strength, suppleness and flexibility for your skiing holiday