Our Blog

Our Blog

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Articles and press to get your yoga juices flowing.

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Chai and Chat With Tammy Mittell

Tammy Mittell is one of AY's exceptional yoga teachers. Read more about her here
two guests triangle pose facing each other in the snow

Benefits of Yoga for Skiing

8 simple yoga poses to increase strength, suppleness and flexibility for your skiing holiday
Yoga for Surfers

Yoga for Surfers

Yoga and surfing are a way of life. Learn how they compliment each other mentally, physically and emotionally
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Yoga for Hangovers

Hangovers occur at any time of the year, so read how to combat the hangover with yoga poses and liver tonics.
EasyYoga: Luxury Yoga Clothing and Equipment

EasyYoga: Luxury Yoga Clothing and Equipment

Looking for great yoga clothes? Yoga clothes made from sustainable products and made to last: we love them!
Aromatherapy to Support You in the Winter Months

Aromatherapy to Support You in the Winter Months

Feel revived with essential oils such as rose and geranium to energise and cleanse in the winter months
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Pranayama and Chest Openers to Help Beat the Winter Blues

opening the chest and deep breathing to support body systems and cleanse and let go this autumn/winter
Warming Recipe with Tomatoes

Warming Recipe with Tomatoes

A recipe that is warming and nourishing whatever the season
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Yoga for Climbing

Yoga and climbing go well together also. Learn how yoga can increase flexibility and suppleness to enhance climbing skills and prevent injury
Yogagenda Planner

Need a New Diary? Get a Yogagenda

A yearly planner, a yoga handbook and a journal. Let yourself be inspired and have fun making plans.
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