Our Blog

Our Blog

Header image notch

Articles and press to get your yoga juices flowing.

triangle yoga pose with brick self-limiting beliefs in yoga practice

How to overcome self-limiting beliefs in your yoga practice

.Almost everyone has self-limiting beliefs or ideas of some sort. Yep, even that person who you look at as the blueprint of living the best...
squat legs up the wall yin yoga pose ease back pain

Yin Yoga to Ease Back Pain

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...
person in forward fold arms around feet head down bracelets on wrists

Yin Yoga Poses to Help Burnout

With the ever increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people are experiencing levels of...

Santosha and Gratitude – Yoga, Applied To Real Life

Contentment, or Santosha in it’s hindu form- what does it mean to you? Perhaps lying on a beautiful beach whilst gazing out at the ocean,...

What Type of Adventure Yogi Are You?

So, you’re desperate to book an escape. You’re looking for a yoga holiday which is just that little bit different; still offering the opportunity to...

Meditation and Mindfulness- What’s the difference?

 You only need to have a quick scroll through Instagram to know that all things ‘wellness’ are everywhere these days. No longer the preserve of...

Celeriac, Apple and Thyme Soup Recipe

Celeriac, Apple and Thyme Soup Celeriac is often a forgotten vegetable, it’s knobbly earthy exterior can be off putting and raise uncertainty as to how...

Embracing Nature – Ways Benefit from the Great Outdoors

Being in nature makes us happier and healthier. Fact.   Scientific studies prove that finding yourself a green space and reconnecting with the natural world...

Self Care Tips For The Home

Self care has been the new buzz phrase. But what does it actually look like? Eating well, being active, connecting with nature, meditation, regularly unplugging...
lioness running safari and yoga holiday

5 Reasons to go on Safari in Botswana

Safari in Africa is one of the most awe-inspiring and memorable holidays you could ever experience. From seeing the animals in their natural habitat, to...
× How can I help you?