Our Blog

Our Blog

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Articles and press to get your yoga juices flowing.

5 Reasons to Love Skiing in Slovakia

After years of taking our wonderful ski yogis to the beautiful French Alps, the tingle of a new adventure is on the cards! We searched...
Manifesting Abundance for the New Year

How to Turn Your New Year Intention into Your Reality

  Over New Year, take time to reflect on the challenges you have faced and the wonderful things you are grateful for.  Often there are...

Food From Our Travels – Costa Rica

The food from our travels is an important part of the experience. It gives us an insight into a country and its culture, fuels our...

The Best 5 Mocktails for an Alcohol Free New Year

Tis’ the season to be jolly! We are seeing more and more people go alcohol free and loving the effects it has on their physical...

Self Care Tips for Surviving Christmas

Christmas. Some of us love it and some of us can not wait for the whole event to end. It can be magical, wonderful and...

Three Simple Breathing Techniques for Everyday Life

LIFE! WHAT A WONDERFUL GIFT IT IS! Sometimes though it can be tough and leave us feeling exhausted and a little overwhelmed by it all....
Costa Rica Yoga Holiday

Costa Rica Yoga Holiday – 7 Reasons to Love the Tropical Haven

We are seriously excited about our Costa Rica Yoga Holiday. The tiny country of Central America packs an almighty punch boasting some the most accessible...
Domoda stew recipe pot of stew pot of salt pot of cumin

Gambian Peanut Stew Recipe

One of our favourite chefs, Maryanne Hall recently visited The Gambia and was inspired by their delicious flair in cooking. This dish, Domoda, is a...
woman doing yoga in autumn woods

Autumnal Yin to Nourish Body and Soul

In this post we are looking at the wonderful yin postures that can support us through Autumn. Just as the leaves are falling from the...
triangle yoga pose with brick self-limiting beliefs in yoga practice

How to overcome self-limiting beliefs in your yoga practice

Almost everyone has self-limiting beliefs or ideas of some sort. Yep, even that person who you look at as the blueprint of living the best...