Our Blog

Our Blog

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Articles and press to get your yoga juices flowing.

Self Care Tips for Surviving Christmas

Christmas. Some of us love it and some of us can not wait for the whole event to end. It can be magical, wonderful and...
meditation

Three Simple Breathing Techniques for Everyday Life

Do we undervalue the power of the breath?   LIFE! WHAT A WONDERFUL GIFT IT IS! Sometimes though it can be tough and leave us...
Costa Rica Yoga Holiday

Costa Rica Yoga Holiday – 7 Reasons to Love the Tropical Haven

We are seriously excited about our Costa Rica Yoga Holiday. The tiny country of Central America packs an almighty punch boasting some the most accessible...
Domoda stew recipe pot of stew pot of salt pot of cumin

Gambian Peanut Stew Recipe

One of our favourite chefs, Maryanne Hall recently visited The Gambia and was inspired by their delicious flair in cooking. This dish, Domoda, is a...
autumn yin

Autumnal Yin to Nourish Body and Soul

In this post we are looking at the wonderful yin postures that can support us through Autumn. Just as the leaves are falling from the...
triangle yoga pose with brick self-limiting beliefs in yoga practice

How to overcome self-limiting beliefs in your yoga practice

Almost everyone has self-limiting beliefs or ideas of some sort. Yep, even that person who you look at as the blueprint of living the best...
squat legs up the wall yin yoga pose ease back pain

Yin Yoga to Ease Back Pain

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...
yin yoga

Yin Yoga for Burnout

Yin Yoga for Burnout   With the ever-increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people...

Santosha and Gratitude – Yoga, Applied To Real Life

Contentment, or Santosha in it’s hindu form- what does it mean to you? Perhaps lying on a beautiful beach whilst gazing out at the ocean,...

What Type of Adventure Yogi Are You?

So, you’re desperate to book an escape. You’re looking for a yoga holiday which is just that little bit different; still offering the opportunity to...