Winter Wellbeing – Top Tips For Winter | Adventure Yogi

Winter wellbeing can feel different for many of us. For some, embracing the cold and seasonal change is a welcomed event while for others, its...

Rituals for Winter Solstice | Adventure Yogi

The winter solstice marks the shortest day of the year and the official start of winter.   There are a few things that are certain...

How To Transition into Autumn With Ease | Adventure Yogi

The transition from the vibrant, active heat of summer into the beginning of the reflective autumn season can sometimes feel like a challenge to navigate...

Five Koshas of Yoga – Yoga for Mental Health | Adventure Yogi

Introducing the Five Koshas of Yoga   Before we talk about the Five Koshas, let’s begin with agreeing that yoga is a little bit of...

How to Manage Social Anxiety | Adventure Yogi

Has social anxiety got you feeling unsure about re-joining the social scene since lockdown?   If the answer is yes then you are not alone!!...

Your Guide To A Supermoon Ritual | Adventure Yogi

Your Guide to Supermoons   2023 will see an abundance of supermoons and we are getting prepared for the first of the year, the Buck...

Mhairi’s Buckwheat Groat & Seedy Granola | Adventure Yogi

Homemade granola is always a breakfast winner.   Every now and again on retreat, there is a little something that just catches everyone’s eyes and...

Spring Equinox – Embrace The Season of Renewal | Adventure Yogi

Spring Equinox always feels like a real turning point in the year. Finally, we are emerging from the darkness of winter! Suddenly there is more...

Lockdown Fatigue – Tips on Making it Through | Adventure Yogi

Lockdown Fatigue. Turns out, it is a real thing and this time around a lot of us are feeling it. Big time.   So, what...

Spiced Hot Chocolate – The Ultimate Winter Indulgence | Adventure Yogi

Spiced Hot Chocolate This is how to make your hot chocolate into a near-spiritual experience!   Spiced Hot Chocolate is the ultimate winter indulgence. This...