Sundal with Sprouted Chappati Recipe

Sundal with Sprouted Chappati Recipe

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A Delicious Dish Anytime of the Year

This scrumptious and very easy to make dish was created for our Pop-Up Yoga Supper Soiree in London in April 2015. We run these evenings about 5 times a year as an opportunity for the AY community to re-connect and come together in an easier way that isn’t a whole weekend, but everyone can get a top up in yoga, breathing, slowing down and delicious healthy foods cooked for you!

Sundal Recipe

Sundal can be made with chickpeas, different types of beans, lentils or sweet corn. You will always add the desiccated coconut in the end, but you can add different spices according to taste.

Sundal Ingredients:

– 1 can of cooked chickpeas / beans / sweetcorn
– 1 tbsp coconut oil
– 1 tsp mustard seeds
– 1 tsp coriander seeds
– 1 red chilli
– 2 tbsp desiccated coconut


Heat the coconut oil in a frying pan or wok. Add the mustard and coriander seeds + red chilli. Wait until they start popping. Add the chickpeas / beans / sweet corn. Stir for a bit and in the end add the coconut and slat to taste.

Pop-Up Guests

Chappati Ingredients:

– 1 cup sprouted wheat flour
– Water
– Salt
– Coconut Oil
– Ghee


In a bowl mix the flour with water. It should be roughly 1 cup of water, but you want the consistency of the dough to be soft and moist. Cover with a tea towel and let it rest for 20 minutes. Make little balls and with a rolling pin stretch the dough until you get a nice round pancake. You will need to sprinkle your working surface with more flour, so the dough doesnt stick. Heat the olive oil in a frying pan. When its really hot, add the chappati and fry. They tend to form air bubbles, so just use a spatula to press and let the air out.


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