3 Day Detox and Yoga Retreat in East Sussex

Stonegate, East Sussex
24 - 27th November 2017 (Friday - Monday, 3 nights)

If you are feeling the need to take some time out from your daily busy life, relax body and mind and cleanse inside and out in a gentle and nurturing way, this detox yoga retreat is the one for you.

Whether you are working on getting fit for the summer, need a detox or a gentle cleanse to boost your energy levels after a festive season of Christmas parties, come and join us for some R&R on our yoga detox retreat in East Sussex. Our philosophy is more about creating healthy alternatives to the usual food groups that cause food intolerances, without extreme fasting or starvation techniques.

Our chefs are experts in detoxing and with this knowledge they bring you an introduction to food types that you would incorporate into a detox programme that is more intensive.

 

 

Book this retreat

From £489.00 per person

Only 2 spaces left

Pay a deposit of £150.00 per item
Category:

Early bird expires 6 weeks prior to the retreat

We base our prices on two people sharing a room. If you are coming on your own, you are welcome to share a twin room with another guest of the same sex, or if you would like your own, there is a £150 single supplement.

 

 

 

About the teacher

Rebecca is a very experienced Hatha vinyasa yoga teacher with 8 years teaching experience. Her approach is relaxed, fun, fluid and engaging. She will explain the postures and then lead you into a gentle flow that will be challenging enough but not too much to put you off! Her use of language in the class is encouraging, playful, insightful and knowledgeable.

About the yoga

The classes on our detox retreat are designed to help restore balance in your body. Our morning classes are full of flows, twists and asana ideal for massaging your internal organs, stimulating your digestive system and of course, making you sweat a little! Our classes are suitable for all-  in the morning we create warmth in the body and oxygenate through connecting to the breath, and in the evening we create space and settle through restorative practices.

 

Highlights

  • Be amazed at how healthy food is so simple!
  • Learn recipes in our food demonstration workshop to take home with you
  • Cosy accommodation to allow the cleanse to do it's magic
  • Feel energised, full of beans and inspired by a combination of the yoga, food and relaxation
  • Expert team to guide you through your gentle cleanse
  • Smiles, laughter, new knowledge and more energy
 
Included
  • Cosy cottage accommodation in rural tranquillity surrounded by beautiful East Sussex countryside
  • 2-hour morning yoga practices to energise and awaken
  • 2-hour evening yoga to unwind and calm with restorative practices, meditation and Yoga Nidra
  • A cooking demonstration that teaches you practical tools on how to make quick, easy and delicious healthy and detoxing foods
  • Daily silent mediative morning walks pre-yoga
  • Brunch of greeen smoothie and wheatgrass shot and warming oats
  • Lunch is the largest meal with warm salads, warm beans. pulses and vegetables
  • Dinner is a warming hearty soup, a light way to end the day
  • Guided walk to Bewl Water Lake on Sunday afternoon
  • All Yoga equipment
Not included
  • Travel to and from the venue
  • Treatments are extra

Our lovely retreat in Stonegate, East Sussex, has a choice of 4 cottages each sleeping 4 guests and all equipped with a cosy living room, spacious kitchen and beautiful views looking out to the outdoor heated swimming pool (May to September) and rolling hills of the High Weald, an area of outstanding natural beauty.

Upstairs there is a twin or double room with a shower bathroom en-sute in one room and a bathroom with a bath for the other room. There is plenty of space if you feel like being on your own and the communal space is very sociable so there is something for everyone.

 

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Double room East Sussex
Twin Room Calf Shed East Sussex
Twin room beds East Sussex
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East Sussex venue yoga space
Dining area in calf shed at East Sussex
Double room in the calf shed at East Sussex
Living room at the East Sussex venue
Kitchen diner at the East Sussex venue
Twin room beds East Sussex
Guests having brunch east sussex yoga retreat
double room with en-suite bathroom sussex
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​By Car:

From London get onto the M25 and then exit onto the A21. It is then about 30 minutes drive from the M25. Once you have booked your place with us we will give you the exact address and post code.

Train:

There are trains that run every hour from London Charing Cross, Cannon Street & Waterloo East and they take 1 hr and 10 minutes.

Please catch the recommended train times below and we will organise a taxi share for you.

Recommended train times:

Friday:
Depart London Charing Cross 15.45.
Arrive Stonegate: 16.55

Sunday:
Depart Stonegate: 15.23.
Arrive Charing Cross: 16.53

Monday:
Depart Stonegate: 12.23.
Arrive London Charing Cross 13.33

3-night retreat:
Twin/double:
Early Bird: £447pp
Standard price: £489pp
Early bird expires 6 weeks prior to the retreat

We base our prices on two people sharing a room. If you are coming on your own, you are welcome to share a twin room with another guest of the same sex, or if you would like your own, there is a £150 single supplement.

 

 

Frequently Asked
Questions

Do you have any availability?

Most retreat will show the availability on their specific page. If you are unsure or need to book for a larger group, you can always contact us before placing your order.

Whats the booking process like?

To reserve your space we ask for a £150 (UK) or £250 (abroad) deposit immediately, paid online on the page of the retreat you want to join, or over the phone by credit or debit card. We will then send you out your final invoice, your booking form and ask your room preference. We then ask you to pay the full amount 6 (UK) or 8 (abroad) weeks before the retreat or holiday. You can pay online, by bank transfer or Paypal but we add the 3.6% charge incurred by Paypal. Please call 01273 782734 to pay over the phone by debit or credit card. Two weeks before the retreat we will send you your welcome pack via email, and help you iron out any concerns you may have.

How do I pay for my retreat or holiday?

Firstly, pay your deposit online on the page of the retreat or holiday that you would like to book. We will send you a confirmation and your final invoice to pay. You can pay online by card, by bank transfer or Paypal but we add the 3.6% charge incurred by Paypal.

I haven’t done much yoga before, can I come?

We have designed our weekends and weeks for people who love yoga, whether they are beginners or have been practising for years. All our teachers are very experienced and are more than capable of adapting the classes to all levels. Our ethos is about being open & friendly, and we set up our business to spread the incredible word of yoga to people who perhaps wouldn’t have gone on a yoga retreat before. So don’t be shy, there is no time like the present to start your journey with yoga.

What is included in the price of a yoga holiday?

You will find everything included by looking under "what's included" tab on this page. If you have any particular request or requirements, feel free to contact us.

Do I have to attend all the Yoga sessions?

Of course not, we understand we all want different things. Our two-hour sessions normally also include meditation or mindfulness, so it's worth giving it a go.

"It exceeded my expectations I feel so grounded and calm. It was a good quality retreat and so tranquil and calm and it is a beautiful venue, very comfortable and loved the pool especially!"
Claire Carlile – Pembrokeshire, Wales
"Great! It was lovely to be practising yoga outside, I am not a young bunny and I found the pace manageable and involving and the background information clear."
Jane Evans – Eastbourne, UK
"The farm at East Sussex was beautiful, peaceful and a countryside haven."
Jenny Sharpe – Edinburgh, Scotland
"Thank you for creating such a beautiful and playful space to deepen my yoga practice - asana, pranayama, meditation. Thank you for the opportunity to continue to come home to me. "
Karen – London, UK
Intermediate Yoga Retreat, Sussex March 2017

Have a question?

You can also call us on 01273 782 734 or send an email to info@adventureyogi.com

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