Yoga and Digital Detox retreat in Norfolk

Swaffham, Norfolk
16 - 18th February 2018 (Friday - Sunday, 2 nights)

With the overload of technology that has become a part of our everyday lives, it is difficult to escape from it. We have created these digital detox retreats to allow you to give yourself permission to unplug, switch off and reset.

When you arrive we will ask for your phones and computers or ipads. This is your weekend to give yourself the break you need from the technology that has become a part of our day to day that is now hard to escape from. With the combination of yoga, healthy food, total peace and quiet in beautiful surroundings and re-connecting to nature you will also find yourself again and give your own system the re-boot it needs.

 

Book this retreat

From £365.00£395.00 per person

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The prices are based on 2 people sharing a room. If you are coming on your own you are welcome to share a twin room with another guest of the same sex, or if you would prefer a room to yourself there is a £150 single supplement.

Louise is a warm and enlightening teacher who uses yoga to help you feel good! Louise has spent many years in India, where she studied and practiced yoga extensively- training to teach vinyasa flow in the foothills of the Himalayas. She is an advocate for using the spiritual, heart opening nature of yoga to help you live a more peaceful and contented life. Louise teaches a mixture of Vinyasa Flow, Yin and Hatha Yoga on her retreats, but is also a qualified life coach and reiki healer.

About the yoga

Join us for twice daily yoga in our glorious, purpose built shala, in the centre of the retreat space. Look forward to gentle, energising and strengthening classes in the mornings, expect a mixture of Hatha, Vinyasa flow, meditation, with setting intention and personal inspiration from our teacher. In the evening, deeply relax and unwind with a restorative practice, soothing meditations and yoga nidra.

 

Highlights

  • Time out for you with no technological distractions
  • A deep relaxation as you connect to nature and yourself and let go of being "on" all the time
  • 4 hours of yoga a day to really let go any tension in body and mind
  • Gorgeous accommodation in luxury en-suite rooms
  • Sharing of tools and coping strategies to be able to step away from technology
  • Yoga nidra for ultimate deep relaxation
  • Understand your relationship with digital and learn new ways of improving overall wellbeing

What to expect from a digital detox

As we said above, on arrival we ask for your phones and electronic devices. If you have a kindle, it’s time to go back to paper books.  We have your next of kins number when you book so they can contact our retreat team if there is an issue at home they need to speak to you about. If you have family commitments, children or ill parents then we allow a phone call in the day to check in and say hi if you need to. Hopefully, you have chosen this retreat because you want to switch off and your family has given you permission to do just that.

On Saturday afternoon, we offer an informal workshop where everyone can share how they are feeling about letting go of digital and their behavioral habits and how it affects their lives.  Then the yoga teacher will lead a mindfulness practice and share tips on how to minimise technology in your daily life to reduce stress and enhance overall wellbeing. Enjoy walking in nature, becoming mindful of your surroundings, the people you are spending the time with, the sounds, the colours. Indulge in a slower pace of life and then reap the benefits.

Giving yourself this space is a gift, so really take time to savor it.  These days people seem so attached to their phones to the point where it seems they are ruled by them. This retreat gives you the opportunity to become mindful of your relationship with your phone or computer, to become the observer of this relationship and to challenge it to see if there is another way to manage the time spent on technology, to enhance your health and wellbeing. This digital detox retreat then creates an even greater sense of space in your life, to really relax and shed layers of stress that being connected can create without you even being aware they are there.

 

 
Included
  • Cosy manor house accommodation in rural tranquillity surrounded by beautiful Norfolk countryside
  • 2-hour morning yoga practices to energise and awaken
  • 2-hour evening yoga to unwind and calm with restorative practices, meditation and Yoga Nidra
  • Silent meditation walks around the lake and around the grounds in the morning pre-yoga
  • Delicious and filling brunch, lunch and 2 course evening meal
  • Complimentary taxi booking service for those coming by train
  • All Yoga equipment and underfloor heating in yoga studio
  • Afternoon workshop on the effects of digital and tools to reduce stress and enhance wellbeing
Not included
  • Travel to and from the venue
  • Treatment are extra

These luxury en-suite rooms combine a rustic charm with quirky modern twists. They are nestled in a courtyard formation around the Barn which is the yoga, dining and chill-out space. The main barn has underfloor heating throughout, wood burners and big cosy sofas in a living space to relax into.

Each bedroom has original artworks by renowned artist Oliver Barnett, giving each room a unique interpretation of a natural scene creating a perfect harmonious colour balance with the handmade curtains and cushions. All of the bedrooms and bathrooms have their own underfloor heating. They also have super comfortable, extra thick sprung mattresses and high-quality cotton linen.

Twin or double rooms: The rooms are spacious enough for two people to share a room comfortably, with cosy single beds and crisp linen and beautiful en-suite bathrooms that have either a bath or a shower room.

Triple rooms: These rooms have the same thoughtful eco-design as the twin or double rooms but with an extra area which is a day bed for the third person in this lovely triple. There is a spacious en-suite bathroom also.

Single rooms: We have limited single rooms available and they have a single supplement of £150.

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By Car
We are situated in Norfolk to the east of Kings Lynn. The nearest town is Swaffham, to the South. If you are driving, we send out travel information in the welcome pack.

By train
The train station is Downham Market, 30 minutes from the venue. We offer a complimentary service to arrange taxi share if you catch the recommended train times.

Recommended train times from London Kings Cross:
We recommend that those travelling from London catch the following trains:

Departs London Kings Cross 13.44
Arrives Downham market 15.07

Departs Downham market 12.08
Arrives Kings Cross 13.35

2-night retreat

Triple room en-suite: £365pp
Twin / double room en-suite: £395pp
Single room en-suite: £545

The prices are based on 2 people sharing a room. If you are coming on your own you are welcome to share a twin room with another guest of the same sex, or if you would prefer a room to yourself there is a £150 single supplement.

Frequently Asked
Questions

Do you have any availability?

Most retreat will show the availability on their specific page. If you are unsure or need to book for a larger group, you can always contact us before placing your order.

Whats the booking process like?

To reserve your space we ask for a £150 (UK) or £250 (abroad) deposit immediately, paid online on the page of the retreat you want to join, or over the phone by credit or debit card. We will then send you out your final invoice, your booking form and ask your room preference. We then ask you to pay the full amount 6 (UK) or 8 (abroad) weeks before the retreat or holiday. You can pay online, by bank transfer or Paypal but we add the 3.6% charge incurred by Paypal. Please call 01273 782734 to pay over the phone by debit or credit card. Two weeks before the retreat we will send you your welcome pack via email, and help you iron out any concerns you may have.

How do I pay for my retreat or holiday?

Firstly, pay your deposit online on the page of the retreat or holiday that you would like to book. We will send you a confirmation and your final invoice to pay. You can pay online by card, by bank transfer or Paypal but we add the 3.6% charge incurred by Paypal.

I haven’t done much yoga before, can I come?

We have designed our weekends and weeks for people who love yoga, whether they are beginners or have been practising for years. All our teachers are very experienced and are more than capable of adapting the classes to all levels. Our ethos is about being open & friendly, and we set up our business to spread the incredible word of yoga to people who perhaps wouldn’t have gone on a yoga retreat before. So don’t be shy, there is no time like the present to start your journey with yoga.

What is included in the price of a yoga holiday?

You will find everything included by looking under "what's included" tab on this page. If you have any particular request or requirements, feel free to contact us.

Do I have to attend all the Yoga sessions?

Of course not, we understand we all want different things. Our two-hour sessions normally also include meditation or mindfulness, so it's worth giving it a go.

"Thank you for a fantastic introduction to the yoga life. I have met amazing people, eaten the best food and relaxed properly for the first time in years. I’m already planning the next retreat. "
Anna – London, UK
"I enjoyed the mix of Forest and Yin with Ros, she's such a good teacher. Yin definitely felt great in the evenings. Highly recommended. Felt rejuvenated and refreshed. "
Paul – Peterborough, UK
"Lovely people, amazing location, and food, very qualified yoga teachers. I definitely recommend it. "
Jess – Norwich, UK
"Without the excellent chefs we wouldn’t have been able to do this due to dietary needs. Thank you so much for being so flexible. The venue was very pretty. The location was great from London. Loved that was in the country but near the beach. "
John – London, UK

Have a question?

You can also call us on 01273 782 734 or send an email to info@adventureyogi.com

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