Intermediate Yoga Retreat in East Sussex

Stonegate, East Sussex
09 - 12th March 2018 (Friday - Monday, 3 nights)

Our Intermediate Retreats offer those with a foundational knowledge of yoga a chance to progress and grow with us in their yoga and spiritual practice.

These Intermediate yoga retreats have been created with our return guests in mind because as they grow, we grow.  We recognise that yoga is everywhere these days and so a lot of you have been practicing yoga for a while now.  These retreats give you the chance to really go deep into your own practice if that is what you are looking for. Enjoy the same level classes so that you can progress together. Be challenged physically but also delve deeper into the yoga philosophy, be more playful and most importantly, give this time to yourself to nurture and re-energise.



Book this retreat


Only 3 spaces left

Pay a deposit of £150.00 per item


We base our prices on two people sharing a room. If you are coming on your own, you are welcome to share a twin room with another guest of the same sex.

About the teacher

Tammy is a grounded, inquisitive yet energetic teacher who has an exceptional knowledge of Yoga. Tammy has a passion for many approaches to yoga and has a mindful approach to her classes; she is sensitive to the energies and needs of the group and adapts her style to suit this. Tammy is playful yet knowledgeable; having studied an MA in Yoga Philosophy and Meditation she weaves yoga philosophy into many of her classes. Expect an inquiry into what your body needs in that moment, and to go away feeling lighter and full of energy!

View teacher profile

About the yoga

Our intermediate retreats are designed to help you strengthen your yoga practice with authentic exploration. You will receive support in challenging yourself to deepen into more advanced asanas, play with creative flow sequences, delve further into yoga philosophy and connect to yourself more fully with pranayama and meditation. Tammy will offer each of you the chance to connect with her prior to the first yoga class in order to find out what it is you would like to get out of the retreat. Tammy is particularly skilled at offering adjustments that will improve your alignment and strength; this not only helps soothe existing aches and pains but is a very safe practice that can help as a preventative measure to potential future injuries.




  • Yoga classes suited to a more advanced yoga level
  • A deepening of your yoga practice over 4 days
  • Playful intermediate level yoga workshop in the afternoon
  • Time to yourself to give yourself what you need
  • Refreshing walks and talks on all things yoga
  • New friends
  • We make sure everything you need for a weekend of Intermediate Yoga and wellbeing is included
  • 2-hour morning yoga practices to energise and awaken
  • 2-hour evening yoga to unwind and calm with restorative practices, meditation and Yoga Nidra
  • Saturday workshop to help develop your practice on a specific subject
  • Morning silent meditation walks pre-yoga
  • Wholesome and hearty brunch, warming light lunch and 2 course evening meal
  • All Yoga equipment and spacious yoga studio
Not included
  • All Yoga equipment
  • Treatments are extra

Our lovely retreat in Stonegate, East Sussex, has a choice of 4 cottages each sleeping 4 guests and all equipped with a cosy living room, spacious kitchen and beautiful views looking out to the outdoor heated swimming pool (May to September) and rolling hills of the High Weald, an area of outstanding natural beauty.

Upstairs there is a twin or double room with a shower bathroom en-sute in one room and a bathroom with a bath for the other room. There is plenty of space if you feel like being on your own and the communal space is very sociable so there is something for everyone.


sussex retreat centre autumn
Guests having brunch east sussex yoga retreat
double room with en-suite bathroom sussex
living room sussex
twin bedroom east sussex

​By Car:

From London get onto the M25 and then exit onto the A21. It is then about 30 minutes drive from the M25. Once you have booked your place with us we will give you the exact address and post code.


There are trains that run every hour from London Charing Cross, Cannon Street & Waterloo East and they take 1 hr and 10 minutes.

Please catch the recommended train times below and we will organise a taxi share for you.

Recommended train times:

Arrive Friday 19th April:
Depart London Charing Cross: 15.15
Arrive Stonegate: 16.26

Depart Monday 22nd April:
Depart Stonegate: 11.23.
Arrive Charing Cross: 12.34

Arrive Monday 22nd April:
Depart London Charing Cross: 15.15
Arrive Stonegate: 16.26

Depart Friday 26th April:
Depart Stonegate: 11.23.
Arrive Charing Cross: 12.34

3-night retreat

Twin/double room:
Early bird: £447pp
Standard price: £489pp

We base our prices on two people sharing a room. If you are coming on your own, you are welcome to share a twin room with another guest of the same sex, or if you would like your own, there is a £150 single supplement.

Frequently Asked

Do you have any availability?

Most retreat will show the availability on their specific page. If you are unsure or need to book for a larger group, you can always contact us before placing your order.

Whats the booking process like?

To reserve your space we ask for a £150 (UK) or £250 (abroad) deposit immediately, paid online on the page of the retreat you want to join, or over the phone by credit or debit card. We will then send you out your final invoice, your booking form and ask your room preference. We then ask you to pay the full amount 6 (UK) or 8 (abroad) weeks before the retreat or holiday. You can pay online, by bank transfer or Paypal but we add the 3.6% charge incurred by Paypal. Please call 01273 782734 to pay over the phone by debit or credit card. Two weeks before the retreat we will send you your welcome pack via email, and help you iron out any concerns you may have.

How do I pay for my retreat or holiday?

Firstly, pay your deposit online on the page of the retreat or holiday that you would like to book. We will send you a confirmation and your final invoice to pay. You can pay online by card, by bank transfer or Paypal but we add the 3.6% charge incurred by Paypal.

I haven’t done much yoga before, can I come?

We have designed our weekends and weeks for people who love yoga, whether they are beginners or have been practising for years. All our teachers are very experienced and are more than capable of adapting the classes to all levels. Our ethos is about being open & friendly, and we set up our business to spread the incredible word of yoga to people who perhaps wouldn’t have gone on a yoga retreat before. So don’t be shy, there is no time like the present to start your journey with yoga.

What is included in the price of a yoga holiday?

You will find everything included by looking under "what's included" tab on this page. If you have any particular request or requirements, feel free to contact us.

Do I have to attend all the Yoga sessions?

Of course not, we understand we all want different things. Our two-hour sessions normally also include meditation or mindfulness, so it's worth giving it a go.

Have a question?

You can also call us on 01273 782 734 or send an email to

"Highly recommended and will seek out AY again for the kind of purity it offers. Every respect. I now feel nurtured, cared for and motivated to keep this up. Amazing experience all round!! Thank you so much. "
Lucy – London, UK
"AdventureYogi offered me much more than a retreat. They gave me space to return to myself and reconnect with my wants and desires. I can’t thank the team enough for reviving my batteries, stimulating my curiosity and re-invigorating my passion for life – each and every day. "
Katie – London, UK
"Thank you for creating such a beautiful and playful space to deepen my yoga practice - asana, pranayama, meditation. Thank you for the opportunity to continue to come home to me. "
Karen – London, UK
Intermediate Yoga Retreat, Sussex March 2017
"The farm at East Sussex was beautiful, peaceful and a countryside haven."
Jenny Sharpe – Edinburgh, Scotland