Intermediate mid-week Yoga Retreat in East Sussex

Stonegate, East Sussex
21 - 23rd November 2017 (Tuesday - Thursday, 2 nights)

Deepen your yoga practice and indulge in time out mid-week to really nourish your soul on these intermediate yoga retreats.

We have been running our UK yoga retreats since 2007 and we have created our Intermediate yoga retreats because we want to offer our regular yogi’s, and those who already have a regular practice, a chance to progress and grow with us in their yoga and spiritual practice. Give yourself this time to really immerse yourself in your yoga journey. Connect to your breath, your body and your heart on these soulful and deeply nourishing retreats.



Book this retreat

From £327.00 per person

We have availability

Pay a deposit of £150.00 per item
Category: Tag:

Early bird expires 6 weeks prior to the retreat

We base our prices on two people sharing a room. If you are coming on your own, you are welcome to share a twin room with another guest of the same sex, or if you would like your own, there is a £100 single supplement on mid-week retreats.

About the teacher

Rebecca is a very experienced Hatha vinyasa yoga teacher with 8 years teaching experience. Her approach is relaxed, fun, fluid and engaging. She will explain the postures and then lead you into a gentle flow that will be challenging enough but not too much to put you off! Her use of language in the class is encouraging, playful, insightful and knowledgeable.

View teacher profile

About the yoga

Firstly, let’s get things straight – You don’t have to be ‘Miss bendy’ or ‘Mr pretzel’, but you will benefit from these yoga weekends if you have a regular practice or have been practising yoga on and off for a while and have a grasp of it. Our teachers on these yoga retreats are very experienced and will teach a higher level of yoga asana, pranayama, meditation and yoga philosophy and they will support you in going deeper into your practice with their guidance.

Allow yourself this total immersion time and come to it with a softness and playfulness too! We maintain our ethos of fun and adventure of the spirit in a relaxed way, and by deepening your yoga practice you are tuning into what you need, to give yourself the best support to a busy and sometimes stressful life.



  • Deepen your yoga practice with higher level yoga classes than usual retreats
  • Try postures you have never had the confidence to try before
  • Take home some new knowledge about yoga asana and philosophy
  • Escape to the countryside in the mid-week away from your busy day to day life
  • Connect to yourself through longer meditation practices
  • Feel reset and energised after this immersive retreat
  • Cosy cottage accommodation in rural tranquillity surrounded by beautiful East Sussex countryside
  • 2-hour morning yoga practices to energise and awaken
  • 2-hour evening yoga to unwind and calm with restorative practices, meditation and Yoga Nidra
  • Saturday workshop to help develop your practice on a specific subject
  • Morning peaceful silent meditation walks pre-yoga
  • Guided walk around Bewl Lake on Sunday
  • Wholesome and filling Brunches, lunch and 2 course evening vegetarian / vegan meals
  • All Yoga equipment
Not included
  • All Yoga equipment
  • Treatments are extra

Our lovely retreat in Stonegate, East Sussex, has a choice of 4 cottages each sleeping 4 guests and all equipped with a cosy living room, spacious kitchen and beautiful views looking out to the outdoor heated swimming pool (May to September) and rolling hills of the High Weald, an area of outstanding natural beauty.

Upstairs there is a twin or double room with a shower bathroom en-sute in one room and a bathroom with a bath for the other room. There is plenty of space if you feel like being on your own and the communal space is very sociable so there is something for everyone.


sussex retreat centre autumn
Guests having brunch east sussex yoga retreat
double room with en-suite bathroom sussex
living room sussex
twin bedroom east sussex

​By Car:

From London get onto the M25 and then exit onto the A21. It is then about 30 minutes drive from the M25. Once you have booked your place with us we will give you the exact address and post code.


There are trains that run every hour from London Charing Cross, Cannon Street & Waterloo East and they take 1 hr and 10 minutes.

Please catch the recommended train times below and we will organise a taxi share for you.

Recommended train times:

Depart London Charing Cross 15.45.
Arrive Stonegate: 16.55

Depart Stonegate: 15.23.
Arrive Charing Cross: 16.53

Depart Stonegate: 12.23.
Arrive London Charing Cross 13.33

2-night retreat:
Early Bird: £295pp
Standard price: £327pp
Early bird expires 6 weeks prior to the retreat

We base our prices on two people sharing a room. If you are coming on your own, you are welcome to share a twin room with another guest of the same sex, or if you would like your own, there is a £100 single supplement on mid-week retreats.

Frequently Asked

Do you have any availability?

Most retreat will show the availability on their specific page. If you are unsure or need to book for a larger group, you can always contact us before placing your order.

Whats the booking process like?

To reserve your space we ask for a £150 (UK) or £250 (abroad) deposit immediately, paid online on the page of the retreat you want to join, or over the phone by credit or debit card. We will then send you out your final invoice, your booking form and ask your room preference. We then ask you to pay the full amount 6 (UK) or 8 (abroad) weeks before the retreat or holiday. You can pay online, by bank transfer or Paypal but we add the 3.6% charge incurred by Paypal. Please call 01273 782734 to pay over the phone by debit or credit card. Two weeks before the retreat we will send you your welcome pack via email, and help you iron out any concerns you may have.

How do I pay for my retreat or holiday?

Firstly, pay your deposit online on the page of the retreat or holiday that you would like to book. We will send you a confirmation and your final invoice to pay. You can pay online by card, by bank transfer or Paypal but we add the 3.6% charge incurred by Paypal.

I haven’t done much yoga before, can I come?

We have designed our weekends and weeks for people who love yoga, whether they are beginners or have been practising for years. All our teachers are very experienced and are more than capable of adapting the classes to all levels. Our ethos is about being open & friendly, and we set up our business to spread the incredible word of yoga to people who perhaps wouldn’t have gone on a yoga retreat before. So don’t be shy, there is no time like the present to start your journey with yoga.

What is included in the price of a yoga holiday?

You will find everything included by looking under "what's included" tab on this page. If you have any particular request or requirements, feel free to contact us.

Do I have to attend all the Yoga sessions?

Of course not, we understand we all want different things. Our two-hour sessions normally also include meditation or mindfulness, so it's worth giving it a go.

Have a question?

You can also call us on 01273 782 734 or send an email to

"Highly recommended and will seek out AY again for the kind of purity it offers. Every respect. I now feel nurtured, cared for and motivated to keep this up. Amazing experience all round!! Thank you so much. "
Lucy – London, UK
"AdventureYogi offered me much more than a retreat. They gave me space to return to myself and reconnect with my wants and desires. I can’t thank the team enough for reviving my batteries, stimulating my curiosity and re-invigorating my passion for life – each and every day. "
Katie – London, UK
"Thank you for creating such a beautiful and playful space to deepen my yoga practice - asana, pranayama, meditation. Thank you for the opportunity to continue to come home to me. "
Karen – London, UK
Intermediate Yoga Retreat, Sussex March 2017
"The farm at East Sussex was beautiful, peaceful and a countryside haven."
Jenny Sharpe – Edinburgh, Scotland