Calm – Experience

What to expect: Enjoy a calm DIY at-home retreat – half a day. Combine with one live zoom class and one pre-recorded class for a bespoke retreat just for you.

What it’s about: If you are someone who can get easily stressed, are having a difficult time at the moment or would just like to have a nice day and add or consolidate the tools you have to calm and destress, this is for you!

What’s included in your DIY at-home retreat package:

  • Healthy morning wake-up routine
  • Learn about how mindfulness can bring calm and enjoy an activity
  • Pranayama to calm the mind and nervous system
  • Meditation audio to relax and revive
  • Dinner recipe
  • Relaxing bedtime routine

 

Your yoga classes

Add your yoga classes to create a complete retreat-at-home experience. Email us here to arrange the zoom class and receive the pre-recorded yoga class.

£9.99£24.99

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Number of people

Enjoy a calm DIY half-day at-home retreat. Choose to combine two yoga classes to bring calm and overall serenity and wellbeing.