Calm – Immersion

What to expect: Enjoy a whole day retreat-at-home schedule that you can combine with one live zoom class and one pre-recorded class, plus audios of yoga nidra and meditation.

What it’s about: If you are someone who can get easily stressed, are having a difficult time at the moment or would just like to have a nice day and add or consolidate the tools you have to calm and destress, this is for you!

What’s included:

  • Healthy morning wake-up routine
  • Breakfast recipe
  • Learn about how mindfulness can bring calm and enjoy an activity
  • Pranayama to calm the mind and nervous system
  • Using Chin Mudra and it’s benefits
  • Meditation audio to relax and revive combined with mudra
  • Lunch recipe
  • Afternoon workshop
  • Poem about calm
  • Dinner recipe
  • Relaxing bedtime routine
  • Bedtime Yoga Nidra

Your yoga classes

Email us here to book your live zoom yoga class and receive your pre-recorded evening yoga class. 

 

£18.99£34.99

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Number of people

Enjoy a whole day DIY retreat at-home and choose to combine with two yoga classes to help enhance feelings of calm, wellbeing and peace