woman sat meditation pose looking out window

Strong – Immersion

What to expect: Enjoy a whole day retreat-at-home schedule that you can combine with one live zoom class and one pre-recorded class, plus audios of yoga nidra and meditation.

What it’s about: Learn how to develop your strength and resilience so that you can have a toolbox to go to whenever life gets a bit tough. By having these tools your ‘bounce-back’ will improve, as will your mental and physical health and wellbeing.

What’s included:

  • Healthy morning wake-up routine
  • Time for Yoga – book your zoom yoga class in.
  • Breakfast recipe
  • Learn about strength and resilience and enjoy an activity
  • Pranayama for strength and resilience
  • Learn the best mudra to enhance feeling stronger and more resilient
  • Meditation audio combining the use of Mudra and strength and resilience
  • Lunch recipe
  • Afternoon workshop on inner strength and breaking barriers
  • A beautiful poem about strength
  • Evening yoga class pre-recorded
  • Dinner recipe
  • Relaxing bedtime routine
  • Bedtime Yoga Nidra

Your yoga classes

Email us here to book your live zoom yoga class and receive your pre-recorded evening yoga class. 


Number of people

Enjoy a whole day retreat at-home and choose to combine with two yoga classes to bring strength and resilience into your life