Our Blog

Our Blog

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Articles and press to get your yoga juices flowing.

Three Simple Breathing Techniques for Everyday Life

LIFE! WHAT A WONDERFUL GIFT IT IS! Sometimes though it can be tough and leave us feeling exhausted and a little overwhelmed by it all....
Costa Rica Yoga Holiday

Costa Rica Yoga Holiday – 7 Reasons to Love the Tropical Haven

We are seriously excited about our Costa Rica Yoga Holiday. The tiny country of Central America packs an almighty punch boasting some the most accessible...
Domoda stew recipe pot of stew pot of salt pot of cumin

Domoda – Gambian Peanut Stew Recipe

One of our favourite chefs, Maryanne Hall recently visited The Gambia and was inspired by their delicious flair in cooking. This dish, Domoda, is a...
woman doing yoga in autumn woods

Nourish Yourself This Autumn with Yin Yoga

Just as the leaves are falling from the trees now is the time for us to be considering what there is to let go. What...
triangle yoga pose with brick self-limiting beliefs in yoga practice

How to overcome self-limiting beliefs in your yoga practice

Almost everyone has self-limiting beliefs or ideas of some sort. Yep, even that person who you look at as the blueprint of living the best...
squat legs up the wall yin yoga pose ease back pain

Yin Yoga to Ease Back Pain

Yin yoga is a wonderful practice for releasing deep held tension in the body and mind, which is why yin yoga helps ease back pain...
legs up the wall yin yoga pose ease back pain

Yin Yoga poses Help Burnout

With the ever increasing external stimuli from the busy-ness of life and distracting mobile phones it’s no wonder that many people are experiencing levels of...
girl - happy - bike - santosha

Santosha and Gratitude – Yoga, Applied To Real Life

Contentment or Santosha in it’s hindu form- what does it mean to you? Perhaps lying on a beautiful beach whilst gazing out at the ocean,...
OMGTea matcha tea

Xmas gift guide for the yogi in your life 2018

It’s that time of year again where we like to help you find the ideal present with our Xmas gift guide 2018.  We thought we...

What Type of Adventure Yogi Are You?

So, you’re desperate to book an escape. You’re looking for a yoga holiday which is just that little bit different; still offering the opportunity to...