Midweek Retreat – East Sussex
March / July / November | Early Bird From £295pp
If you have a week off work and are stuck for something to do, need to get away, or are self-employed and can take the mid-week off or work weekends or shifts, this is perfect for you! These mid-week yoga retreats are from Tuesday – Thursday, come and retreat with us.
On our mid-week yoga retreats in East Sussex be prepared to switch off, let go and give permission to yourself to totally relax – even in the mid-week! You have chosen this wellbeing mid-week retreat to offer yourself just that – some wellbeing. It is time to nourish every cell in your body and mind. Allow the retreat venue to hold you, a safe space to start to unwind. Let the food nourish your being, gently cleansing you from the inside by removing the daily excess of toxins it is all too easy to consume when we are on the move. Allow the yoga from our team of expert yoga teachers help you connect to your inner and most true being to show you where you are – in this moment. Slow down, let go, unwind, relax.
We offer an afternoon walk on the Thursday around Bewl lake before a lunch and departure at 4 pm. On Wednesday it is a time for you to rest and rejuvenate. In winter curl up in the cosy living rooms and read a great book or have a snooze. Enjoy a massage from one of our expert in-house therapists or just take the time to rest and just be.
A Typical day
7.30am – Hot lemon and ginger tea with protein snacks pre-yoga.
8am- 08.25am – Silent walk in the tranquil surrounding countryside.
8:30am – 10:30am – Morning yoga and meditation class.
10.40am – Healthy nutritious veggie Brunch.
11:30am – 5:30pm – Wednesday: relax and rejuvenate, enjoy a treatment.
11.30am – 3pm – Thursday: free time until 12.30pm then guided country walk 12.30pm – 3pm then lunch at 3pm and departure at 4pm.
5pm – 7pm – Evening yoga and meditation class.
7:15pm – Delicious vegetarian feast.
The yoga retreat starts from 4pm on Tuesday, with the first yoga class starting at 6pm. The retreat finishes at 4pm on Thursday after an invigorating walk and lunch to send you on your way.
Crow and ewe cottage has 2 twin rooms, one with en-suite and shower and the other with a separate bathroom with bath. They both have a spacious living room and kitchen.
The calf shed cottage has en-suite bathrooms, one with a shower and the other with a shower and bath. Both rooms can be a twin or a double.
Chetana offers yoga as a way to come home to our self. Her joy is to share the teachings of yoga as a way of…View Chetana's profile
Rebecca’s style of teaching is both tender and soulful yet deep and satisfying. Rebecca’s love and passion for all things Yoga is obvious in her…View Rebecca's profile
Wenche Krag Beard
Born in Norway, Wenche (pronounced Venca) is a global yogini with a wanderlust Soul living and breathing her love for yoga and life. Wenche headed…View Wenche's profile
We believe that our retreats should be nurturing in every way. So our Vitality Chefs will create tasty, healthy, vegetarian meals for you from local, seasonal produce. All of our food is gently detoxing and we cater to various dietary preferences. Our guests are always impressed by our creative, flavoursome dishes — that’s because the food is just as important to us as the yoga.
Good food and balanced nutrition have always been an integral part of Charlotte’s life, growing…View Charlotte's profile
Massage / Holistic Treatments
Our own highly experienced therapists are on hand to soothe away your aches and pains. Choose from an array of wonderful different massages, facials, reiki, depending on your retreat and therapists available.
Prices: £38 for 30 minutes and £65 for 1 hour.
Things to do
If you would like to do something on Wednesday afternoon, you can:
- Walk around Bewl water.
- Go Horse riding.
- Hire a bike and cycle along the bridleways.
We can arrange these things for you.
How to get there
From London get onto the M25 and then exit onto the A21. It is then about 30 minutes drive from the M25. Once you have booked your place with us we will give you the exact address and postcode.
There are trains that run every hour from London Charing Cross, Cannon Street & Waterloo East and they take 1 hr and 10 minutes.
Please catch the recommended train times below and we will organise a taxi share for you.
Recommended train times:
Tuesday: Depart London Charing Cross 14.15. Arrive Stonegate: 15.26
Thursday: Depart Stonegate: 16.18. Arrive Charing Cross: 17.40
Friday: Depart Stonegate: 16.18. Arrive Charing Cross: 17.40
- 2 nights cosy cottage accommodation in the rural tranquillity surrounded by beautiful East Sussex countryside with views of the Wealden valley.
- Early morning hot water, lemon and ginger or herbal teas with nut snacks to boost energy levels pre-yoga.
- 2 daily guided silent morning walk to the sunrise to wake up peacefully and slowly.
- 2 x 2-hour morning yoga practices to energise and awaken
- 2 delicious and wholesome veggie/vegan inspired breakfasts from one of our expert in-house chefs.
- A guided walk on Sunday afternoon around Bewl Lake for fresh air and activity.
- 2 fresh, warming and healthy vegan style lunch with a selection of salads and dressings.
- 2-hour evening yoga to unwind and calm with restorative practices, meditation and yoga Nidra.
- 2 hearty vegan evening meals with a selection of savoury and inspiring dishes plus a wheat, sugar, dairy free dessert.
- Private use of the outdoor heated pool to 30 degrees with stunning views of the Wealden Valley (May – October).
- Use of hot tub to relax aching muscles.
- All Yoga equipment.
- Helpful, friendly, experienced and knowledgeable AY staff to look after your every need to help you feel pampered and looked after on your yoga journey on this retreat.
Price: Not Included
- Travel to and from the venue, treatments and extra activities.
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Early Bird: £295pp – 2 nights
Standard: £327pp – 2 nights
Early Bird: £320pp – 3 nights
Standard: £354pp – 3 nights
A £150 deposit is required for this event, please select from the available dates below to secure your space.
After receiving deposit payment we will email for further information.