Wellbeing and yoga – East Sussex

November 2017 | From £389pp

Wenche Beard in Warrior pose outside the East Sussex cottages

Dates

DateTeacherPrice
17/11/17 - 19/11/17 Wenche Krag Beard From £389pp

Overview

New for 2017 we are really excited to announce that we are taking on our gorgeous East Sussex venue for the whole of March, November, for half of July and a scattering of weekends throughout the year. We would love to share it with you. Our wellbeing and yoga retreats are just one type of retreat we will be holding at the Sussex retreat.

Come and unwind, switch off and let go on our wellbeing and yoga retreats. It’s time to take some time out for you. It is time to nourish every cell in your body and mind. Allow the retreat venue to hold you as you start to unwind. Let the food nourish your being, gently cleansing you from the inside by removing the daily excess of toxins it is all too easy to consume when we are on the move. Allow the yoga from our team of expert yoga teachers help you connect to your inner and most true being to show you where you are at this moment.

We offer an afternoon walk on the Saturday and Sunday is a time for you to rest and rejuvenate. In winter curl up in the cosy living spaces with a good book and in spring and summer, we have an outdoor heated pool with uninterrupted views of the High Weald. Enjoy a massage from one of our expert in-house therapists or just take the time to rest and just be.

We have been running our wellbeing yoga retreats since 2007 so let our teams of highly trained chefs and teachers lead you to pure relaxation and contentment.

Itinerary

Saturday and Sunday (on 3 day retreat)

7.30am                           Hot lemon and ginger and protein snacks pre-yoga

8am-8.30am                Silent walk in the tranquil surrounding countryside.

8:30am-10:30am       Morning yoga and meditation class.

10.30am                         Healthy nutritious veggie Brunch

11:30am -1pm               Massage & free time: read, explore, enjoy the beautiful surroundings.

1pm – 3pm                     Guided country walk on Saturday. On Sunday relax, read, explore locally, have a massage

3pm                                   Healthy light lunch.

3:30pm – 5.30pm        More treatments to pamper yourself or free time.

5.45pm – 7.45pm         Evening yoga and meditation class.

7.45pm                             Delicious vegetarian 2-course wholesome dinner.

10pm                                 Bedtime!

 

Sunday (on 2 day retreats)

8am-8.30am                   Silent walk in the tranquil surrounding countryside.

8:30am-10:30am          Morning yoga and meditation class.

10.30am                            Healthy nutritious veggie Brunch

11:30am – 2pm                Massage & free time: read, explore, enjoy the beautiful surroundings.

2pm                                     Healthy light lunch

3pm:                                    Time to say goodbye

 

Monday (on 3 day retreats)

8am-8.30am                      Silent walk in the tranquil surrounding countryside.

8:30am-10:30am             Morning yoga and meditation class.

10.30am                               Healthy nutritious veggie Brunch

11.00 am                               Time to say goodbye

 

Start and finish times of the retreat: The yoga retreat starts from 5 pm on Friday, with the first yoga class starting at 6 pm. For 2 night retreats we finish at 3 pm on the Sunday after lunch. For 3-night yoga retreats, we finish at 12pm on the Monday after the usual morning schedule until after breakfast.

 

Accommodation

We have a choice of 4 cottages, 3 of them are attached and 1 is set apart.  They have exposed oak beams and large galleried landings that overlook the ground floor of the cottages with uninterrupted views of the High Weald rolling countryside. All have a spacious living room, fully equipped kitchen, and 2 rooms.  One is a double and one is a twin.  Both rooms share a family bathroom.

Price

2 night retreats:

£389pp Early Bird if booked 6 weeks prior to the retreat
£427pp Standard Price

3 night retreats:

£449pp Early Bird if booked 6 weeks prior to the retreat
£493pp Standard price

The prices are based on 2 people sharing a room. If you are coming on your own you are welcome to share a twin room with another guest of the same sex, or if you would prefer a room to yourself there is a 40% single supplement.

How to get there

By Car: From London get onto the M25 and then exit onto the A21. It is then about 30 minutes drive from the M25. Once you have booked your place with us we will give you the exact address and postcode.

Train: There are trains that run every hour from London Charing Cross, Cannon Street & Waterloo East and they take 1 hr and 10 minutes. Please catch the recommended train times below and we will organise a taxi share for you.

Recommended train times:
Friday: Depart London Charing Cross 14.53. Arrive Stonegate: 16.44
Monday: Depart London Charing Cross 15.15. Arrive 16.26
Sunday: Depart Stonegate: 15.23. Arrive Charing Cross: 16.49
Monday/Friday: Depart Stonegate: 11.23. Arrive London Charing Cross 12.35

Price: Included

 

  • 3/4 days cosy cottage accommodation in the rural tranquillity surrounded by beautiful East Sussex countryside with views of the Wealden valley
  • Early morning hot water, lemon and ginger or herbal teas with nut snacks to boost energy levels pre-yoga
  • 2/3 daily guided silent morning walk to the sunrise to wake up peacefully and slowly
  • 2/3 x 2-hour morning yoga practices to energise and awaken
  • 2/3 delicious and wholesome veggie/vegan inspired breakfasts from one of our expert in-house chefs
  • A guided walk on Saturday afternoon around Bewl Lake for fresh air and activity
  • 2/3 fresh, warming and healthy vegan style lunch with a selection of salads and dressings
  • 2/3 2 hour evening yoga to unwind and calm with restorative practices, meditation and yoga Nidra
  • 2/3 hearty vegan evening meals with a selection of savoury and inspiring dishes plus a wheat, sugar and dairy free dessert
  • Private use of the outdoor heated pool with stunning views of the Wealden Valley (May – October)
  • All Yoga equipment
  • Helpful, friendly, experienced and knowledgeable AY staff to look after your every need to help you feel pampered and looked after on your yoga journey on this retreat

Price: Not Included

  • Travel to and from the venue
  • Treatments are extra

Food

We believe that our retreats should be nurturing in every way. So our Vitality Chefs will create tasty, healthy, vegetarian meals for you from local, seasonal produce. All of our food is gently detoxing and we cater to various dietary preferences. Our guests are always impressed by our creative, flavoursome dishes — that’s because the food is just as important to us as the yoga.

Chefs

Charlotte Kjaer

Good food and balanced nutrition have always been an integral part of Charlotte’s life, growing…

View Charlotte's profile

Things to do

The main focus on our Well-being retreats are to relax, switch off and slow down. On all our wellbeing retreats we offer an energising afternoon walk at Bewl Water which is the largest lake in the South East. There are other walks that you can enjoy on your own – just ask our team to help you with the map.

Add-ons

Massage / holistic treatments Our own highly experienced therapists are on hand to soothe away your aches and pains. Choose from an array of wonderful different massages, facials, reiki, reflexology and acupuncture depending on your retreat and therapists available. Prices: £38 for 30 minutes and £65 for 1 hour.

Destination

East Sussex

Come and join us at the home of AdventureYogi for one of our many yoga retreats in East Sussex. Only 1 hour from London and Brighton set in the stunning…

More info

Venue

Stonegate

We have long awaited our very own retreat centre and now we have one! Our gorgeous venue in East Sussex. Escape to the beautiful Sussex countryside for a yoga weekend retreat in inspiring surroundings. We are there for the whole of March and November, half of July and weekends scattered throughout the year.

More info

Book now

Prices

3 days:
£389pp Early Bird
£427pp Standard price


4 days:
£449pp Early Bird
£493 Standard price

 

A £150 deposit is required for this event, please select from the available dates above to secure your space.

After receiving deposit payment we will email for further information.

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