Yoga teacher Louise Windsor head shot against white backdrop

Louise Windsor

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Louise began her Yoga journey whilst living a fast-paced lifestyle in London practicing dynamic styles of Hot Yoga. This fitted in with the intensity of her life and opened her up to what it felt like to be truly in the moment. After spending months in India at ashrams and taking her first teacher training, in Hatha Vinyasa Flow, she decided to shift things down a gear and move to Brighton in 2012. It was there that her Yoga mentor suggested to her that even though she was drawn to dynamic Yoga what she really needed was the opposite, to slow things down, to help heal injuries and to find a sense of balance.

It was then Louise discovered Yin yoga, a slow mindful practice that is the perfect tonic to a busy over stimulated world. Louise has since studied Yin with Norman Blair, Sarah Powers and Bernie Clarke and now runs her own Yin Teacher Trainings. She is a life coach, Reiki healer and blends all of this with the philosophy of Yoga & Chinese Medicine when she teaches.

Louise is passionate about helping people create space in their life to connect with themselves, to breathe deeply, to think clearly and listen to their heart’s guidance. Yoga has taught Louise that all you ever have to do is be yourself, just as you are right now and this underlying in her teaching. Louise teachings Mindful Hatha Flow & Yin Yoga and teaches to all levels.

Louise is teaching on these holidays

Our Fabulous Louise Windsor is currently off on other adventures and will be back with us soon!

More of our fabulous teachers

Nafia Harding

Nafia teaches in a way that promotes thought and meaning, letting the student experience for themselves while catering for all abilities and striving to create a relaxed and welcoming environment.

Alicia Roscoe

Alicia originally trained in Ashtanga yoga and has subsequently studied with traditional Hatha yoga teachers as well as theming creative sequencing for vinyasa flow classes. Alicia loves to include philosophy, poetry, pranayama, and meditation in her classes and to bring lightness and playfulness wherever possible.

Claire Yates

Claires personal practice is Ashtanga, and she has studied both at the Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, and with Authorised Teachers of the lineage throughout Asia. After Mysore she went to work on a Yoga Retreat in Thailand, and another, a little closer to home in the Carpathian Mountains.

Vinyasa yoga teacher Jessamin Landamore

Jessamin Landamore

Jessamin is a warm and nurturing character who teaches a heart centred vinyasa flow that is both challenging and gentle at the same time. She knows how to look after our guests having run multiple retreats in the world for herself or other well-known retreat companies.

Amy Williams

Amy’s style of teaching comes from a place of nurturing. She wants you to feel free to explore the capabilities of your own body, respect your boundaries and learn how to heal and protect it. By blending strong, grounded hatha practises with the freedom found in Scaravelli and vinyasa she believes that each practise can help create the perfect balance between flexibility and stability in both body and mind.

Bess Shipside

Bess teaches a hatha flow based asana practice but comes more from “how does that feel” rather than precise alignment based practices.  Connecting the heart to the body and mind through physical movement and the breath and infusing mantra and affirmations in each class be ready to be taken on a transformative journey.

rosalind forrest yoga

Rosalind Southward

Ros is a bubbly and well loved teacher, known for her inspirational and playful classes which focus on the healing power of the breath and its ability to create space in the body and mind. She is an advanced Forrest yoga teacher who teaches you how to listen to your body and modify the poses to suit what you need in that moment. Aswell as Forrest and Vinyasa flow, Ros teaches Yin Yoga; the deep, calm classes offering the perfect balance to her powerful Forrest classes.

Chetana Thornton

Chetana has been on her path from young age and has been teaching for 20 years. Having lived and immersed herself in her practice she teaches with wisdom and knowledge and playfulness.