Covid Hub Customer Login 01273 782 734

Nafia Harding

Header image notch

An all-round lover of life and all it has to offer! Nafia is a mother to 3 self-sufficient teenagers, a yoga instructor, and a plant-based chef.

After finding Yoga in 2003 where she was instantly hooked and quickly realised how great it made her feel. With experience in many styles from traditional Hatha, Ashtanga and Iyengar, Nafia soon realised her passion was for Vinyasa. The love of the energetic aspect of a vinyasa class, synchronising breath with movement, and linking individual poses to create a flowing meditation.

Yoga has become very much a way of life for Nafia and she has enjoyed discovering the wider “off the mat” aspects just as much as the physical sequences. It was through personal extensive study and experience of the life-changing, profound benefits of yoga that prompted her to train and gain a 200h Yoga Alliance certification in 2015.

Inspired by her teachers, peers, and travels Nafia aims to bring unique empowerment to each class. Through intention, meditation, pranayama and asana her goal is to have you leave each class feeling strong, mobile, refreshed, and renewed.

Nafia is teaching on these holidays

Our Fabulous Nafia Harding is currently off on other adventures and will be back with us soon!

More of our fabulous teachers

Zoe Woodward

Zoe's love of yoga comes from a passion for movement as a whole, often using her background, and experience in sports, and teaching yoga for athletes to bring a soft, yet deep side to her classes. Zoe's classes will leave you feeling calm, grounded, and with a deeper connection to the body while also

Alicia Roscoe

Alicia originally trained in Ashtanga yoga and has subsequently studied with traditional Hatha yoga teachers as well as theming creative sequencing for vinyasa flow classes. Alicia loves to include philosophy, poetry, pranayama, and meditation in her classes and to bring lightness and playfulness wherever possible.

Claire Yates

Claires personal practice is Ashtanga, and she has studied both at the Pattabhi Jois Ashtanga Yoga Institute (KPJAYI) in Mysore, and with Authorised Teachers of the lineage throughout Asia. After Mysore she went to work on a Yoga Retreat in Thailand, and another, a little closer to home in the Carpathian Mountains.

Jen Munden

Jens yoga comes straight from the heart! Her creative flows are suitable for all levels and leave you feeling refreshed and fabulous!

Vinyasa yoga teacher Jessamin Landamore

Jessamin Landamore

Jessamin is a warm and nurturing character who teaches a heart centred vinyasa flow that is both challenging and gentle at the same time. She knows how to look after our guests having run multiple retreats in the world for herself or other well-known retreat companies.

Amy Williams

Amy’s style of teaching comes from a place of nurturing. She wants you to feel free to explore the capabilities of your own body, respect your boundaries and learn how to heal and protect it. By blending strong, grounded hatha practises with the freedom found in Scaravelli and vinyasa she believes that each practise can help create the perfect balance between flexibility and stability in both body and mind.

Bess Shipside

Bess teaches a hatha flow based asana practice but comes more from “how does that feel” rather than precise alignment based practices. Connecting the heart to the body and mind through physical movement and the breath and infusing mantra and affirmations in each class be ready to be taken on a transformative journey.

Chetana Thornton

Chetana has been on her path from young age and has been teaching for 20 years. Having lived and immersed herself in her practice she teaches with wisdom and knowledge and playfulness.

Wendy Buttery

Wendy teaches a free flowing style of Hatha Yoga, incorporating the heat and movement of Ashtanga Yoga with the correct alignment focus of Iyengar Yoga.

Rosalind Southward

Ros is a bubbly and well loved teacher, known for her inspirational and playful classes which focus on the healing power of the breath and its ability to create space in the body and mind. She is an advanced Forrest yoga teacher who teaches you how to listen to your body and modify the poses to suit what you need in that moment. Aswell as Forrest and Vinyasa flow, Ros teaches Yin Yoga; the deep, calm classes offering the perfect balance to her powerful Forrest classes.